Spicy Slow Cooker Black Bean Soup

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
15%
Spicy Slow Cooker Black Bean Soup
365 min.
6
122kcal

Suggestions

Ingredients

  • pound black beans dry
  • teaspoon cayenne pepper 
  • cups chicken broth 
  • tablespoon chili powder 
  • 0.5 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.8 teaspoon ground pepper black
  • teaspoons jalapeño peppers diced
  • 0.5 teaspoon pepper sauce hot

Equipment

  • slow cooker

Directions

  1. Drain black beans, and rinse.
  2. Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
  3. Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts

Calories122kcal
Protein26.89%
Fat8.8%
Carbs64.31%

Properties

Glycemic Index
22.67
Glycemic Load
3.52
Inflammation Score
-7
Nutrition Score
9.9052173365717%

Flavonoids

Luteolin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:122.42kcal
6.12%
Fat:1.25g
1.92%
Saturated Fat:0.19g
1.2%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:13.17g
4.79%
Sugar:1.3g
1.44%
Cholesterol:4.7mg
1.57%
Sodium:904.24mg
39.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.16%
Fiber:7.35g
29.39%
Folate:114.48µg
28.62%
Manganese:0.52mg
26.1%
Vitamin B1:0.24mg
16.21%
Magnesium:60.12mg
15.03%
Iron:2.28mg
12.66%
Phosphorus:124.21mg
12.42%
Vitamin B2:0.2mg
11.96%
Vitamin A:585.34IU
11.71%
Copper:0.22mg
10.85%
Potassium:364.4mg
10.41%
Zinc:1.11mg
7.39%
Vitamin B3:1.14mg
5.72%
Vitamin E:0.84mg
5.58%
Vitamin C:4.5mg
5.45%
Vitamin B6:0.11mg
5.45%
Calcium:39.54mg
3.95%
Selenium:2.25µg
3.22%
Vitamin K:2.73µg
2.6%
Vitamin B5:0.23mg
2.32%
Source:Allrecipes