Spicy, Smoky Bean Cakes with Lime Slaw and Charred Avocado

Vegetarian
Dairy Free
Very Healthy
Health score
74%
Spicy, Smoky Bean Cakes with Lime Slaw and Charred Avocado
40 min.
2
899kcal

Suggestions

Ingredients

  •  avocado 
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce pinto beans drained and rinsed canned
  •  chipotles in adobo whole finely chopped (2 to 3 tablespoons total)
  • 0.5 cup flour 
  • 0.3 cup cilantro leaves fresh divided chopped
  • medium cloves garlic chopped
  • cups cabbage shredded white green
  •  jalapeno divided seeded finely chopped
  •  lime divided
  • tablespoon mayonnaise (or Vegenaise to keep it vegan)
  • servings olive oil for drizzling
  • 0.5  bell pepper red roughly chopped
  •  spring onion divided finely sliced chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 475°F. In large bowl, stir together the cabbage, half the cilantro, half the scallions, half the jalapeno, the juice and zest of 2 limes, mayonnaise, and salt to taste. Set aside.
  2. In the food processor, combine the remaining cilantro, scallions, jalapeno, garlic, and bell pepper and pulse until finely chopped, about 8 to 10 short pulses.
  3. Add the juice and zest of the remaining lime and season with salt. Pulse in the beans and chipotle until you have a homogenous mixture.
  4. Add the flour and pulse to combine. Divide mixture into 6 even portions and form into 4-inch patties.
  5. Line a rimmed baking sheet with parchment, and lightly drizzle the bottom with olive oil.
  6. Place patties on the baking sheet, and lightly flatten.
  7. Drizzle lightly with olive oil.
  8. Bake until crisp and golden brown, about 25 minutes.
  9. Serve with the slaw, and some sliced ripe avocado and/or crumbled cheese and cilantro over the top.

Nutrition Facts

Calories899kcal
Protein13.13%
Fat34.79%
Carbs52.08%

Properties

Glycemic Index
222
Glycemic Load
33.33
Inflammation Score
-10
Nutrition Score
49.900869389591%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
43.22mg
Naringenin
3.42mg
Apigenin
0.1mg
Luteolin
0.4mg
Kaempferol
0.61mg
Myricetin
0.05mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:899.44kcal
44.97%
Fat:36.63g
56.35%
Saturated Fat:5.44g
34.02%
Carbohydrates:123.36g
41.12%
Net Carbohydrates:83.42g
30.33%
Sugar:10.8g
12%
Cholesterol:2.94mg
0.98%
Sodium:1467.3mg
63.8%
Alcohol:0g
100%
Protein:31.1g
62.19%
Vitamin K:197.01µg
187.63%
Vitamin C:138.45mg
167.82%
Fiber:39.94g
159.75%
Folate:408.97µg
102.24%
Manganese:1.85mg
92.53%
Potassium:2230.5mg
63.73%
Iron:11.21mg
62.3%
Phosphorus:584.32mg
58.43%
Vitamin B1:0.86mg
57.23%
Copper:1.12mg
56.09%
Magnesium:211.19mg
52.8%
Vitamin E:6.87mg
45.82%
Vitamin B6:0.89mg
44.73%
Vitamin B2:0.7mg
41.08%
Vitamin A:1754.57IU
35.09%
Vitamin B3:6.51mg
32.55%
Calcium:298.25mg
29.83%
Vitamin B5:2.83mg
28.34%
Zinc:3.76mg
25.05%
Selenium:15.32µg
21.89%