Spicy, Smoky Cauliflower Mash

Vegetarian
Gluten Free
Health score
9%
Spicy, Smoky Cauliflower Mash
27 min.
6
100kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce to taste
  • cups cauliflower florets ( 1 large head)
  • servings cilantro leaves fresh chopped for garnish
  • tablespoon juice of lime ()
  • 0.5 cup milk 
  • cup mozzarella cheese grated
  • servings salt and pepper black freshly ground
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • blender

Directions

  1. Steam the cauliflower in a steamer insert set over boiling water, covered, until it is very soft, 15 to 20 minutes.
  2. Transfer the steamed cauliflower to a blender and puree with the cheese, milk, sour cream and lime juice until smooth, scraping down the sides of the blender jar as necessary.
  3. Add the adobo sauce and salt and pepper to taste, pulse a couple more times and transfer to a serving bowl.
  4. Sprinkle with cilantro and serve.

Nutrition Facts

Calories100kcal
Protein24.17%
Fat55.09%
Carbs20.74%

Properties

Glycemic Index
26.83
Glycemic Load
1.12
Inflammation Score
-4
Nutrition Score
7.3343478648559%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.24mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:99.9kcal
5%
Fat:6.35g
9.77%
Saturated Fat:3.55g
22.2%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4g
1.45%
Sugar:2.71g
3.01%
Cholesterol:20.73mg
6.91%
Sodium:289.68mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin C:33.01mg
40.02%
Calcium:141.89mg
14.19%
Phosphorus:121.38mg
12.14%
Vitamin K:11.47µg
10.92%
Folate:40.07µg
10.02%
Vitamin B12:0.55µg
9.13%
Vitamin B2:0.13mg
7.76%
Potassium:257.85mg
7.37%
Vitamin B6:0.15mg
7.29%
Manganese:0.12mg
6.2%
Selenium:4.22µg
6.02%
Vitamin B5:0.57mg
5.72%
Zinc:0.83mg
5.56%
Fiber:1.38g
5.53%
Magnesium:17.36mg
4.34%
Vitamin A:206.88IU
4.14%
Vitamin B1:0.05mg
3.51%
Iron:0.41mg
2.26%
Vitamin D:0.3µg
1.99%
Vitamin B3:0.39mg
1.97%
Copper:0.03mg
1.59%
Vitamin E:0.15mg
1.02%