Spicy South Of The Border Spinach Cheese Dip

Vegetarian
Gluten Free
Health score
18%
Spicy South Of The Border Spinach Cheese Dip
45 min.
5
526kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes whole peeled drained chopped canned
  • 8 ounce cream cheese softened
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 4 ounce chiles diced green drained canned
  • 1 cup half-and-half cream 
  • 10 ounces monterrey jack cheese shredded
  • 1  onion chopped
  • 1 tablespoon red wine vinegar 
  • 5 servings salt and pepper to taste
  • 2 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Saute onion in skillet over medium heat in oil until softened, about 4 minutes. Stir in tomatoes and chiles, let cook 2 minutes.
  3. Transfer the mixture to a large bowl and stir in spinach, cheese, cream cheese, half and half, and vinegar. Season with salt and pepper to taste. Spoon mixture into shallow baking dish like a 9 inch quiche dish or pie plate.
  4. Bake in the preheated oven until the dip is bubbly and the top is light brown, about 35 minutes.

Nutrition Facts

Calories526kcal
Protein15.81%
Fat73.98%
Carbs10.21%

Properties

Glycemic Index
16.2
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
26.464347694231%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:526.29kcal
26.31%
Fat:44.3g
68.16%
Saturated Fat:24.28g
151.74%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:10.53g
3.83%
Sugar:7.25g
8.05%
Cholesterol:113.21mg
37.74%
Sodium:956.62mg
41.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Vitamin K:226.4µg
215.62%
Vitamin A:7990.26IU
159.81%
Calcium:630.91mg
63.09%
Phosphorus:398.78mg
39.88%
Vitamin B2:0.6mg
35.55%
Folate:120.96µg
30.24%
Manganese:0.5mg
25.22%
Vitamin C:20.6mg
24.97%
Selenium:17.33µg
24.76%
Vitamin E:3.31mg
22.07%
Magnesium:79.03mg
19.76%
Zinc:2.61mg
17.39%
Vitamin B6:0.34mg
16.84%
Potassium:579.39mg
16.55%
Iron:2.72mg
15.09%
Fiber:3.23g
12.9%
Vitamin B12:0.66µg
11.04%
Vitamin B1:0.14mg
9.08%
Copper:0.18mg
8.9%
Vitamin B5:0.71mg
7.14%
Vitamin B3:1.19mg
5.94%
Vitamin D:0.34µg
2.27%
Source:Allrecipes