Spicy Southern-Fried Okra

Vegetarian
Gluten Free
Health score
11%
Spicy Southern-Fried Okra
45 min.
6
256kcal

Suggestions

Ingredients

  • cup cornmeal 
  •  eggs beaten
  • clove garlic minced
  • large tomatoes diced green
  • 0.3 teaspoon ground pepper black
  •  jalapeno minced seeded
  • 0.5 cup milk 
  • pound okra sliced into 1/2-inch pieces
  •  onion chopped
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine okra, onion, green tomato, jalapeno pepper, and garlic in a large bowl.
  2. Whisk milk, eggs, salt, and black pepper together in a separate bowl; pour over vegetables and toss to coat. Gradually add cornmeal to vegetable mixture until liquid is absorbed and ingredients are moist and evenly mixed.
  3. Heat oil in a skillet over medium heat; spoon batter into skillet. Reduce heat to medium-low and cover. Fry until bottom of fritter is browned, 10 to 15 minutes. Flip fritter and fry until other side is browned, 5 to 8 minutes.
  4. Cut into slices to serve.

Nutrition Facts

Calories256kcal
Protein10.94%
Fat44.11%
Carbs44.95%

Properties

Glycemic Index
43.25
Glycemic Load
13.38
Inflammation Score
-8
Nutrition Score
15.725652290427%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
19.7mg

Nutrients percent of daily need

Calories:256.12kcal
12.81%
Fat:12.92g
19.88%
Saturated Fat:2.54g
15.87%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:23.98g
8.72%
Sugar:4.66g
5.17%
Cholesterol:57mg
19%
Sodium:136.65mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Manganese:0.85mg
42.3%
Vitamin K:44.24µg
42.13%
Vitamin C:28.77mg
34.87%
Fiber:5.65g
22.61%
Vitamin B6:0.42mg
20.95%
Magnesium:81.13mg
20.28%
Vitamin B1:0.28mg
18.44%
Vitamin A:874.19IU
17.48%
Phosphorus:170.63mg
17.06%
Folate:68.14µg
17.03%
Potassium:459.68mg
13.13%
Vitamin B2:0.18mg
10.85%
Calcium:106.58mg
10.66%
Zinc:1.6mg
10.63%
Selenium:7.31µg
10.44%
Copper:0.2mg
9.77%
Iron:1.74mg
9.64%
Vitamin E:1.41mg
9.42%
Vitamin B5:0.83mg
8.29%
Vitamin B3:1.65mg
8.25%
Vitamin B12:0.24µg
4.01%
Vitamin D:0.52µg
3.45%
Source:Allrecipes