Spicy Southwest Bean & Corn Salad

Vegetarian
Gluten Free
Health score
13%
Spicy Southwest Bean & Corn Salad
Download PDF
Side Dish
10 min.
10
149kcal

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Ingredients

  • 15 oz black beans rinsed canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 10 oz regular corn frozen thawed drained
  • 0.5 cup pepper strips red
  • 0.3 tsp pepper sauce hot
  • 0.5 cup lite ranch dressing kraft
  • 0.3 cup onions red finely chopped
  • 10 oz torn salad greens mixed

Equipment

  • bowl

Directions

  1. Mix dressing and hot pepper sauce.
  2. Toss salad greens with beans and vegetables in large bowl.
  3. Add dressing mixture; toss to coat. Top with cheese.

Nutrition Facts

Calories149kcal
Protein13.97%
Fat44.21%
Carbs41.82%

Properties

Glycemic Index
8.6
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
7.9882609403652%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:149.22kcal
7.46%
Fat:7.65g
11.77%
Saturated Fat:1.99g
12.47%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:12.34g
4.49%
Sugar:1.07g
1.18%
Cholesterol:8.77mg
2.92%
Sodium:320.78mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Vitamin C:19.69mg
23.86%
Vitamin K:16.6µg
15.81%
Fiber:3.95g
15.81%
Folate:53.63µg
13.41%
Phosphorus:132.95mg
13.3%
Vitamin A:619.59IU
12.39%
Manganese:0.2mg
10.24%
Potassium:296.85mg
8.48%
Vitamin B2:0.13mg
7.82%
Magnesium:30.5mg
7.62%
Vitamin B1:0.11mg
7.11%
Iron:1.27mg
7.03%
Vitamin B6:0.13mg
6.55%
Calcium:64.46mg
6.45%
Copper:0.12mg
5.86%
Zinc:0.74mg
4.94%
Vitamin B3:0.98mg
4.92%
Selenium:2.94µg
4.2%
Vitamin B5:0.34mg
3.43%
Vitamin E:0.43mg
2.85%
Vitamin B12:0.08µg
1.34%
Side DishOnionsCheeseBeansGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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