Spicy Southwest Chicken Casserole

Health score
14%
Spicy Southwest Chicken Casserole
70 min.
10
282kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • ounce chiles green chopped canned
  • 14.5 ounce canned tomatoes diced with green chile peppers canned
  • 10.8 ounce condensed nacho cheese soup fiesta-style canned
  • tablespoons chili powder 
  • 8-inch flour tortillas ()
  • tablespoon ground cumin 
  • large onion chopped
  • 0.8 cup picante sauce 
  •  bell pepper red chopped
  • cup mexican cheese blend shredded
  • pound chicken breast halves boneless skinless
  • 0.5 cup water or as needed
  • 14 ounce kernel corn whole drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Bring chicken breasts and water to a boil in a large skillet; cook over medium heat until chicken juices run clear and meat is no longer pink inside, about 10 minutes.
  3. Transfer chicken breasts to a large plate, reserving pan juices in skillet, and shred chicken with 2 forks.
  4. Cook onion and red bell pepper in reserved drippings over medium heat until onion is translucent, 5 to 8 minutes. Return shredded chicken to skillet. Stir black beans, corn, picante sauce, chopped green chiles, chili powder, and cumin into chicken mixture until thoroughly combined. Bring mixture to a simmer and cook until heated through, about 5 minutes.
  5. Pour chicken mixture into prepared baking dish.
  6. Arrange flour tortillas in a single layer over chicken mixture. Stir fiesta soup with diced tomatoes and green chiles in a bowl until thoroughly combined; spread soup mixture over tortillas. Top casserole with Mexican cheese blend.
  7. Bake in the preheated oven until cheese topping has melted and casserole is hot, about 30 minutes. Cool 5 minutes before serving.

Nutrition Facts

Calories282kcal
Protein26.64%
Fat26.74%
Carbs46.62%

Properties

Glycemic Index
9.8
Glycemic Load
3.65
Inflammation Score
-8
Nutrition Score
16.288260820119%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:281.97kcal
14.1%
Fat:8.4g
12.92%
Saturated Fat:3.44g
21.48%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:26.03g
9.46%
Sugar:4.76g
5.29%
Cholesterol:40.89mg
13.63%
Sodium:997.16mg
43.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.64%
Vitamin B3:6.86mg
34.28%
Vitamin C:27.95mg
33.88%
Selenium:21.95µg
31.36%
Fiber:6.92g
27.67%
Phosphorus:271.26mg
27.13%
Vitamin B6:0.52mg
25.93%
Vitamin A:1174.73IU
23.49%
Potassium:669.67mg
19.13%
Folate:75.63µg
18.91%
Manganese:0.33mg
16.66%
Iron:2.86mg
15.89%
Calcium:156.34mg
15.63%
Vitamin B1:0.23mg
15.25%
Vitamin B2:0.24mg
13.9%
Magnesium:49.34mg
12.33%
Vitamin B5:0.91mg
9.05%
Copper:0.17mg
8.69%
Zinc:1.25mg
8.35%
Vitamin E:1.17mg
7.82%
Vitamin K:5.03µg
4.79%
Vitamin B12:0.23µg
3.81%
Source:Allrecipes