Spicy Southwest Corn-Cheese Soup

Gluten Free
Health score
1%
Spicy Southwest Corn-Cheese Soup
25 min.
4
183kcal

Suggestions

Ingredients

  • Tbsp butter 
  • oz chiles green undrained chopped canned
  • 0.8 cup chicken broth 
  • Tbsp cilantro leaves chopped
  • 10 oz kernel corn whole frozen thawed drained
  • clove garlic minced
  • 0.8 cup milk 
  • 0.5 cup tortilla chips) crushed
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • sauce pan

Directions

  1. Cook and stir corn and garlic in butter in large saucepan on medium-high heat until garlic is tender. Reduce heat to medium.
  2. Add all remaining ingredients except chips; cook until VELVEETA is completely melted and soup is heated through, stirring occasionally.
  3. Serve topped with the crushed chips.

Nutrition Facts

Calories183kcal
Protein9.96%
Fat40.83%
Carbs49.21%

Properties

Glycemic Index
25
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
5.4408695179483%

Flavonoids

Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:182.67kcal
9.13%
Fat:8.44g
12.99%
Saturated Fat:2.01g
12.56%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:21.62g
7.86%
Sugar:2.51g
2.79%
Cholesterol:6.37mg
2.12%
Sodium:489.3mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.27%
Vitamin C:11.2mg
13.57%
Phosphorus:114.54mg
11.45%
Folate:37.77µg
9.44%
Calcium:87.44mg
8.74%
Vitamin B2:0.12mg
7.1%
Magnesium:27.28mg
6.82%
Potassium:222.49mg
6.36%
Fiber:1.28g
5.12%
Vitamin B3:1mg
5.02%
Vitamin A:249.91IU
5%
Vitamin B6:0.1mg
4.88%
Vitamin B1:0.07mg
4.7%
Iron:0.8mg
4.44%
Vitamin E:0.66mg
4.41%
Zinc:0.65mg
4.34%
Vitamin B12:0.26µg
4.32%
Vitamin B5:0.38mg
3.77%
Manganese:0.08mg
3.76%
Vitamin K:3.77µg
3.59%
Vitamin D:0.5µg
3.36%
Selenium:1.87µg
2.67%
Copper:0.05mg
2.28%