Spicy Southwest Corn-Cheese Soup

Gluten Free
Spicy Southwest Corn-Cheese Soup
25 min.
25
29kcal

Suggestions

Ingredients

  • Tbsp butter 
  • oz chiles green undrained chopped canned
  • 0.8 cup chicken broth 
  • Tbsp cilantro leaves chopped
  • 10 oz kernel corn whole frozen thawed drained
  • clove garlic minced
  • 0.8 cup milk 
  • 0.5 cup tortilla chips) crushed
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • sauce pan

Directions

  1. Cook and stir corn and garlic in butter in large saucepan on medium-high heat until garlic is tender. Reduce heat to medium.
  2. Add all remaining ingredients except chips; cook until VELVEETA is completely melted and soup is heated through, stirring occasionally.
  3. Serve topped with the crushed chips.

Nutrition Facts

Calories29kcal
Protein9.96%
Fat40.83%
Carbs49.21%

Properties

Glycemic Index
4
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.87086956915648%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:29.23kcal
1.46%
Fat:1.35g
2.08%
Saturated Fat:0.32g
2.01%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.46g
1.26%
Sugar:0.4g
0.45%
Cholesterol:1.02mg
0.34%
Sodium:78.29mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin C:1.79mg
2.17%
Phosphorus:18.33mg
1.83%
Folate:6.04µg
1.51%
Calcium:13.99mg
1.4%
Vitamin B2:0.02mg
1.14%
Magnesium:4.36mg
1.09%
Potassium:35.6mg
1.02%