Spicy Southwest Corn Chowder

Gluten Free
Health score
5%
Spicy Southwest Corn Chowder
40 min.
4
360kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  • cups chicken broth 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic chopped
  • teaspoon ground cumin 
  •  jalapeño peppers chopped
  •  lime cut into wedges
  •  onion chopped
  •  chicken breast boneless skinless cut into small cubes
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 
  • 45.8 ounce kernel corn whole drained canned

Equipment

  • sauce pan
  • blender

Directions

  1. Heat oil in large saucepan over medium-high heat. Cook and stir onion, jalapeno peppers, and garlic in the hot oil until the onion is tender, 5 to 7 minutes; season with cumin and cayenne pepper.
  2. Add corn, chicken broth, and diced chicken.
  3. Bring the soup to a boil. Reduce heat to low, place a cover on the saucepan, and cook at a simmer until the chicken is cooked through, about 15 minutes.
  4. Remove saucepan from heat and let soup cool.
  5. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to the saucepan.
  6. Place saucepan over low heat; warm soup, stirring occasionally, until hot, about 5 minutes.
  7. Garnish servings with lime wedges, cilantro, and sour cream.

Nutrition Facts

Calories360kcal
Protein16.36%
Fat29.77%
Carbs53.87%

Properties

Glycemic Index
47.5
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
11.586086866648%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:360.19kcal
18.01%
Fat:12.02g
18.49%
Saturated Fat:2.89g
18.05%
Carbohydrates:48.95g
16.32%
Net Carbohydrates:47.7g
17.35%
Sugar:2.77g
3.08%
Cholesterol:28.91mg
9.64%
Sodium:1004.88mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.72%
Vitamin B3:5.95mg
29.74%
Vitamin C:21.99mg
26.65%
Folate:105.22µg
26.31%
Phosphorus:226.04mg
22.6%
Potassium:615.03mg
17.57%
Manganese:0.33mg
16.58%
Vitamin B6:0.31mg
15.49%
Selenium:10.52µg
15.04%
Magnesium:52.93mg
13.23%
Vitamin B2:0.19mg
11.25%
Vitamin K:11.2µg
10.67%
Zinc:1.32mg
8.82%
Copper:0.16mg
8.22%
Iron:1.46mg
8.13%
Vitamin B1:0.12mg
8.11%
Vitamin B5:0.57mg
5.68%
Vitamin A:269.13IU
5.38%
Vitamin E:0.78mg
5.18%
Fiber:1.25g
5.01%
Calcium:47.89mg
4.79%
Vitamin B12:0.11µg
1.84%
Source:Allrecipes