Spicy Southwestern Black Bean Chili

Gluten Free
Very Healthy
Health score
66%
Spicy Southwestern Black Bean Chili
25 min.
4
872kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s not only bursting with flavor but also packed with nutrition? Look no further than this Spicy Southwestern Black Bean Chili! Perfect for lunch or dinner, this hearty chili is a delightful blend of black beans, fresh vegetables, and zesty spices that will tantalize your taste buds.

In just 25 minutes, you can whip up a comforting bowl of this gluten-free chili that serves four, making it an ideal choice for family meals or gatherings with friends. With a health score of 66, this dish is not only delicious but also very healthy, ensuring you can indulge without the guilt. Each serving is rich in protein, fiber, and essential nutrients, making it a satisfying main course that will keep you energized throughout the day.

The combination of jalapeños, garlic, and chili powder gives this chili its signature kick, while the creamy reduced-fat sour cream adds a luscious finish. Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. So grab your apron and get ready to enjoy a bowl of warmth and flavor that embodies the spirit of Southwestern cuisine!

Ingredients

  • 31 ounce black beans rinsed drained canned
  • tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove finely chopped
  • teaspoon ground cumin 
  • cup jalapeño seeded chopped
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • teaspoons olive oil 
  • large onion chopped
  • 128 ounces boxed roasted pepper and tomato soup red

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeo; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

Nutrition Facts

Calories872kcal
Protein12.23%
Fat8.72%
Carbs79.05%

Properties

Glycemic Index
40.63
Glycemic Load
47.88
Inflammation Score
-10
Nutrition Score
48.447826434737%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:871.93kcal
43.6%
Fat:8.96g
13.79%
Saturated Fat:2.58g
16.1%
Carbohydrates:182.94g
60.98%
Net Carbohydrates:155.04g
56.38%
Sugar:77.53g
86.14%
Cholesterol:5.03mg
1.68%
Sodium:4344.94mg
188.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.62%
Vitamin C:153.12mg
185.6%
Potassium:6011.28mg
171.75%
Fiber:27.89g
111.58%
Vitamin A:5115.3IU
102.31%
Manganese:1.94mg
96.78%
Iron:10.74mg
59.65%
Vitamin B6:1.14mg
56.99%
Phosphorus:561.57mg
56.16%
Magnesium:220.7mg
55.18%
Vitamin B3:9.99mg
49.95%
Vitamin B1:0.74mg
49.06%
Copper:0.95mg
47.58%
Selenium:31.75µg
45.36%
Vitamin K:41.99µg
39.99%
Vitamin E:5.8mg
38.64%
Folate:150.62µg
37.65%
Vitamin B2:0.48mg
28.5%
Calcium:246.33mg
24.63%
Zinc:3.2mg
21.31%
Vitamin B5:0.57mg
5.67%
Vitamin B12:0.06µg
1.01%
Source:My Recipes