Spicy Soy Kale Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spicy Soy Kale Salad
45 min.
6
58kcal

Suggestions


Are you looking for a vibrant and nutritious dish that packs a flavorful punch? Look no further than our Spicy Soy Kale Salad! This delightful recipe brings together a medley of fresh ingredients that not only tantalize your taste buds but also contribute to a healthy lifestyle. With a perfect blend of crunchy kale, crisp bell peppers, and zesty radishes, every bite is a refreshing bite of goodness.

What’s more, this salad is incredibly versatile! Whether you need a side dish for your dinner, a starter to impress your guests, or a quick snack to fuel your day, this salad fits the bill. Plus, it's suitable for various dietary preferences—being vegetarian, vegan, gluten-free, dairy-free, and packed with vitamins. You can enjoy this salad guilt-free, knowing it's low in calories at just 58 kcal per serving yet bursting with flavor and nutrients.

The warm, nutty notes from dark sesame oil blend seamlessly with the zing of chili garlic sauce to create a dressing that brings everything together beautifully. And don’t forget about the herbs! The chopped cilantro not only adds a fresh touch but also boosts the health benefits of the salad. Perfect for any occasion, this Spicy Soy Kale Salad is not just a meal; it's an experience for the senses. Give it a try and elevate your dining table with this vibrant dish!

Ingredients

  • 0.5 teaspoon brown sugar 
  • cup carrots shredded
  • 0.3 teaspoon sriracha 
  • 0.3 cup cilantro leaves chopped
  • teaspoons sesame oil dark
  • cups torn kale leaves 
  • tablespoon lower-sodium soy sauce 
  • 0.5 cup radishes sliced
  • cup bell pepper red sliced
  • tablespoon rice vinegar 
  • cups torn savoy cabbage leaves 

Equipment

  • bowl

Directions

  1. Combine rice vinegar, soy sauce, sesame oil, brown sugar, and chili garlic sauce in a bowl.
  2. Add kale, cabbage, carrot, bell pepper, radish, and cilantro; toss.
  3. Let stand 8 minutes.

Nutrition Facts

Calories58kcal
Protein16.6%
Fat23.99%
Carbs59.41%

Properties

Glycemic Index
42.81
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
18.725217306096%

Flavonoids

Pelargonidin
6.1mg
Apigenin
0.54mg
Luteolin
0.32mg
Isorhamnetin
3.3mg
Kaempferol
7.31mg
Myricetin
0.07mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:58.39kcal
2.92%
Fat:1.77g
2.72%
Saturated Fat:0.25g
1.56%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:5.51g
2%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:155.67mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Vitamin A:6574.37IU
131.49%
Vitamin K:115.26µg
109.78%
Vitamin C:72.18mg
87.49%
Folate:91.25µg
22.81%
Fiber:4.34g
17.35%
Manganese:0.31mg
15.75%
Vitamin B6:0.28mg
14.22%
Potassium:386.65mg
11.05%
Magnesium:35.28mg
8.82%
Calcium:76.04mg
7.6%
Vitamin B2:0.12mg
6.88%
Vitamin B1:0.1mg
6.75%
Phosphorus:61.55mg
6.15%
Vitamin E:0.81mg
5.37%
Vitamin B3:0.92mg
4.59%
Iron:0.79mg
4.41%
Copper:0.08mg
3.9%
Vitamin B5:0.33mg
3.26%
Zinc:0.43mg
2.88%
Selenium:0.98µg
1.4%
Source:My Recipes