Spicy Soy Kale Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spicy Soy Kale Salad
45 min.
6
58kcal

Suggestions


Looking for a vibrant and nutritious addition to your meal rotation? The Spicy Soy Kale Salad is not only a feast for the eyes but also a powerhouse of health benefits. With a remarkable health score of 100, this salad is perfect for those who want to indulge in a delicious dish without compromising on their dietary goals. Whether you're a devoted vegetarian, a vegan, or simply someone looking for a gluten-free option, this delightful salad checks all the boxes.

Imagine the crunch of fresh, torn kale leaves and Savoy cabbage, combined with the satisfying sweetness of shredded carrots and the zest of sliced red bell peppers. Each bite bursts with flavor, thanks to the perfect blend of dark sesame oil, lower-sodium soy sauce, and a hint of chili garlic sauce that adds just the right amount of kick. The addition of sliced radish and fragrant cilantro elevates this salad, making it an impressive side dish, antipasti, or even a healthy snack on its own.

Best of all, this Spicy Soy Kale Salad is ready in just 45 minutes, serving six and clocking in at a mere 58 calories per serving. So, whether you're prepping for a dinner party or looking for a healthy option to energize your day, this vibrant salad is the perfect choice. Dive into a bowl of freshness and spice that will leave your taste buds dancing!

Ingredients

  • 0.5 teaspoon brown sugar 
  • cup carrots shredded
  • 0.3 teaspoon sriracha 
  • 0.3 cup cilantro leaves chopped
  • teaspoons sesame oil dark
  • cups torn kale leaves 
  • tablespoon lower-sodium soy sauce 
  • 0.5 cup radishes sliced
  • cup bell pepper red sliced
  • tablespoon rice vinegar 
  • cups torn savoy cabbage leaves 

Equipment

  • bowl

Directions

  1. Combine rice vinegar, soy sauce, sesame oil, brown sugar, and chili garlic sauce in a bowl.
  2. Add kale, cabbage, carrot, bell pepper, radish, and cilantro; toss.
  3. Let stand 8 minutes.

Nutrition Facts

Calories58kcal
Protein16.6%
Fat23.99%
Carbs59.41%

Properties

Glycemic Index
42.81
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
18.725217306096%

Flavonoids

Pelargonidin
6.1mg
Apigenin
0.54mg
Luteolin
0.32mg
Isorhamnetin
3.3mg
Kaempferol
7.31mg
Myricetin
0.07mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:58.39kcal
2.92%
Fat:1.77g
2.72%
Saturated Fat:0.25g
1.56%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:5.51g
2%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:155.67mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Vitamin A:6574.37IU
131.49%
Vitamin K:115.26µg
109.78%
Vitamin C:72.18mg
87.49%
Folate:91.25µg
22.81%
Fiber:4.34g
17.35%
Manganese:0.31mg
15.75%
Vitamin B6:0.28mg
14.22%
Potassium:386.65mg
11.05%
Magnesium:35.28mg
8.82%
Calcium:76.04mg
7.6%
Vitamin B2:0.12mg
6.88%
Vitamin B1:0.1mg
6.75%
Phosphorus:61.55mg
6.15%
Vitamin E:0.81mg
5.37%
Vitamin B3:0.92mg
4.59%
Iron:0.79mg
4.41%
Copper:0.08mg
3.9%
Vitamin B5:0.33mg
3.26%
Zinc:0.43mg
2.88%
Selenium:0.98µg
1.4%
Source:My Recipes