Spicy Split Peas

Gluten Free
Dairy Free
Health score
28%
Spicy Split Peas
50 min.
4
203kcal

Suggestions


Are you looking for a delicious and nutritious side dish that’s both gluten-free and dairy-free? Look no further than our Spicy Split Peas recipe! This vibrant dish is not only easy to prepare but also packed with flavor and health benefits. With a cooking time of just 50 minutes, you can whip up a delightful accompaniment to any meal that will impress your family and friends.

Split peas are a fantastic source of protein and fiber, making them a perfect choice for those seeking a wholesome addition to their diet. The combination of spices, including turmeric and cumin, adds a warm, aromatic touch that elevates the humble split pea to new heights. The subtle heat from the gingerroot brings a delightful kick, making this dish a standout on your dinner table.

Whether you’re serving it alongside grilled meats, roasted vegetables, or as part of a vegetarian feast, Spicy Split Peas are sure to be a hit. With only 203 calories per serving, you can indulge guilt-free while enjoying a burst of flavors in every bite. So, roll up your sleeves and get ready to savor this delightful dish that’s as nutritious as it is delicious!

Ingredients

  • cups water 
  • oz peas dried split green yellow rinsed
  • tablespoons butter 
  • teaspoon ground ginger finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon turmeric 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup onion finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 3-quart saucepan, heat water and peas to boiling. Boil uncovered 2 minutes; reduce heat to low. Cover and simmer about 25 minutes or until peas are tender but not mushy; drain.
  2. In 10-inch skillet, melt butter over medium-high heat. Cook gingerroot, salt, turmeric, cumin and onion in butter about 3 minutes, stirring occasionally, until onion is tender. Stir in peas until evenly coated.

Nutrition Facts

Calories203kcal
Protein20.59%
Fat26.97%
Carbs52.44%

Properties

Glycemic Index
9.25
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
11.581739259479%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:202.84kcal
10.14%
Fat:6.24g
9.6%
Saturated Fat:1.27g
7.91%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:16.14g
5.87%
Sugar:3.86g
4.29%
Cholesterol:0mg
0%
Sodium:373mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Fiber:11.16g
44.65%
Manganese:0.8mg
39.98%
Folate:118.67µg
29.67%
Vitamin B1:0.32mg
21.08%
Copper:0.41mg
20.34%
Phosphorus:162.91mg
16.29%
Magnesium:54.36mg
13.59%
Potassium:452.15mg
12.92%
Iron:2.28mg
12.64%
Zinc:1.36mg
9.04%
Vitamin B5:0.77mg
7.68%
Vitamin B3:1.31mg
6.57%
Vitamin A:317.28IU
6.35%
Vitamin K:6.26µg
5.96%
Vitamin B2:0.1mg
5.82%
Vitamin B6:0.1mg
4.77%
Calcium:36.65mg
3.66%
Vitamin C:1.61mg
1.95%
Vitamin E:0.27mg
1.82%
Selenium:1.03µg
1.48%