Spicy squash & apple chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Spicy squash & apple chutney
85 min.
20
179kcal

Suggestions


If you're searching for a unique condiment that livens up your meals and adds a delightful twist to your culinary repertoire, look no further than this Spicy Squash & Apple Chutney! Bursting with flavor and a perfect balance of sweetness and heat, this chutney is ideal for pairing with cheeses, spreads, or simply enjoying as a dip. Whether you're vegan, vegetarian, or simply looking to incorporate more plant-based dishes into your diet, this chutney checks all the boxes—the best part? It's entirely gluten-free and dairy-free!

This recipe showcases the earthy sweetness of butternut squash or pumpkin combined with tart Bramley apples, all enhanced by a medley of fragrant spices. The process of cooking these ingredients together transforms them into a syrupy, aromatic chutney that is both versatile and easy to make. With a prep time of just 85 minutes and enough to serve 20 people, it’s perfect for gatherings, holiday feasts, or as a thoughtful homemade gift.

So, gather your ingredients, put on your apron, and get ready to enjoy a warm, spiced aroma wafting through your kitchen. This chutney is sure to be a crowd-pleaser and will elevate any dish it accompanies. Plus, it stores well for up to six months, allowing you to savor the incredible flavors long after you’ve made it. Don’t miss the chance to make this absolutely scrumptious Spicy Squash & Apple Chutney!

Ingredients

  • tbsp unrefined sunflower oil 
  • large onion finely chopped
  • 100 ginger shredded peeled
  •  to 5 chilies red deseeded finely chopped
  • 15  cardamom pods 
  •  cinnamon sticks 
  • tbsp mustard seeds shopping list black
  • tsp cumin seeds 
  • small garlic clove peeled sliced
  • kg butternut squash peeled cut into sugar-cube size pieces
  • 500 bramley apples peeled cut into sugar-cube size pieces
  • tsp turmeric 
  • 500 brown sugar light soft
  • 300 ml apple cider vinegar 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large preserving pan, then gently fry the onions, ginger, chilli, cardamom, cinnamon, mustard and cumin seeds together for 5 mins, until the spices are aromatic.
  2. Stir the garlic, squash and apples into the onions, then cook for 10-15 mins more, until the onions and apples are soft and the squash yields a little here and there.
  3. Stir in the turmeric and sugar and let it melt around the vegetables. Simmer for 5 mins this process almost candies the chunks of pumpkin, so that it doesnt entirely break down during the next step.
  4. Pour in the vinegar, season with 2 tsp salt, then bring the chutney back to a simmer. Cook, stirring regularly, for about 30 mins or until the apple has cooked down to make a squishy base for the chutney, with chunks of tender pumpkin here and there, and a little syrupiness at the bottom of the pan you dont want the chutney to be too dry as it will thicken as it cools.
  5. Spoon the hot chutney into sterilised jars and seal. The chutney can be eaten straight away, or left to mellow in a dark place. You can store it for up to six months.

Nutrition Facts

Calories179kcal
Protein2.64%
Fat15.58%
Carbs81.78%

Properties

Glycemic Index
10.45
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
10.850869624511%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:178.53kcal
8.93%
Fat:3.23g
4.98%
Saturated Fat:0.34g
2.1%
Carbohydrates:38.21g
12.74%
Net Carbohydrates:35.52g
12.92%
Sugar:28.89g
32.1%
Cholesterol:0mg
0%
Sodium:12.3mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin A:5354.07IU
107.08%
Manganese:0.71mg
35.65%
Vitamin C:16.83mg
20.39%
Vitamin E:1.98mg
13.21%
Fiber:2.69g
10.76%
Potassium:326.51mg
9.33%
Magnesium:31.37mg
7.84%
Vitamin B6:0.15mg
7.52%
Calcium:65.21mg
6.52%
Iron:1.14mg
6.31%
Vitamin B1:0.07mg
4.82%
Folate:19.03µg
4.76%
Copper:0.09mg
4.45%
Vitamin B3:0.79mg
3.94%
Phosphorus:36.24mg
3.62%
Vitamin B5:0.29mg
2.89%
Selenium:1.45µg
2.08%
Zinc:0.31mg
2.04%
Vitamin B2:0.03mg
1.73%
Vitamin K:1.79µg
1.71%