Spicy Squash Casserole

Health score
8%
Spicy Squash Casserole
60 min.
8
327kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup buttery round crackers crushed
  •  eggs beaten
  •  jalapeño peppers diced seeded
  • pound ground beef lean
  • 0.5 cup mayonnaise 
  •  onion chopped
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  •  baby squash yellow sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a large skillet over medium heat.
  2. Saute squash in butter until tender, about 10 minutes. Set aside.
  3. In a large skillet, cook the ground beef, onion, and jalapeno, stirring until beef is evenly browned.
  4. Drain off grease. In a large bowl, mix together the squash, eggs, and mayonnaise. Stir in the ground beef mixture and Cheddar cheese. Season with salt and pepper.
  5. Pour into a 9x13 inch baking dish, and sprinkle cracker crumbs evenly over the top.
  6. Bake for 20 minutes in the preheated oven, until heated through, and the top is nicely browned.

Nutrition Facts

Calories327kcal
Protein22.77%
Fat65.79%
Carbs11.44%

Properties

Glycemic Index
27.25
Glycemic Load
1.01
Inflammation Score
-5
Nutrition Score
14.611739013506%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:327.02kcal
16.35%
Fat:23.9g
36.77%
Saturated Fat:8.22g
51.38%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.99g
2.91%
Sugar:3.2g
3.55%
Cholesterol:103.6mg
34.53%
Sodium:518.94mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.61g
37.22%
Vitamin K:30.59µg
29.13%
Selenium:18.18µg
25.97%
Zinc:3.86mg
25.74%
Vitamin B12:1.54µg
25.67%
Phosphorus:256.27mg
25.63%
Vitamin C:19.74mg
23.93%
Vitamin B6:0.46mg
22.76%
Vitamin B2:0.34mg
19.96%
Vitamin B3:3.94mg
19.7%
Calcium:139.57mg
13.96%
Potassium:460.51mg
13.16%
Iron:2.23mg
12.39%
Folate:42.52µg
10.63%
Manganese:0.2mg
10.18%
Vitamin A:501.37IU
10.03%
Vitamin E:1.46mg
9.74%
Magnesium:33.9mg
8.48%
Vitamin B5:0.79mg
7.94%
Vitamin B1:0.11mg
7.34%
Copper:0.11mg
5.68%
Fiber:1.36g
5.45%
Vitamin D:0.39µg
2.6%
Source:Allrecipes