Spicy Squid Salad with Shiitake, Sesame & Lime

Gluten Free
Dairy Free
Health score
13%
Spicy Squid Salad with Shiitake, Sesame & Lime
150 min.
4
272kcal

Suggestions


If you're seeking a refreshing and vibrant dish that tantalizes your taste buds, look no further than this Spicy Squid Salad with Shiitake, Sesame, and Lime. Perfectly balancing flavors and textures, this salad combines tender, succulent squid with the earthy notes of shiitake mushrooms and the crispness of bamboo shoots, all brought together with a zingy, spicy dressing. Whether you're looking for a standout side dish or a memorable main course, this gluten-free and dairy-free recipe is sure to impress.

The magic of this dish lies in its marination process, where the squid absorbs the bold flavors of sesame oil, chili, and Asian fish sauce, enhancing its natural sweetness. The addition of fresh lime zest adds a bright, zesty kick, while the sesame seeds provide a delightful crunch, making every bite an experience to remember.

Not only does this salad deliver on taste, but it is also visually stunning, showcasing vibrant colors and artistic presentation. Simple to prepare yet sophisticated enough for entertaining, this Spicy Squid Salad is the perfect recipe to showcase your culinary skills or enjoy during a leisurely lunch at home. Dive into this delightful dish and let the explosion of flavors transport you to a world of culinary bliss!

Ingredients

  • tablespoon asian fish sauce 
  • ounce bamboo skewers canned sliced
  • tablespoon chili oil 
  • teaspoon lime zest plus more for garnish
  • 1.5 ounce shitake mushrooms dried
  • tablespoon rice vinegar 
  • teaspoon sea salt 
  • tablespoon sesame oil 
  • pound squid rings 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Thoroughly clean the squid by removing the beak, all cartilage, and any remaining skin-like membranes. Most squid is sold pre-cleaned but it’s best to check.
  2. Remove the body from the tentacle pieces but keep them whole. Set aside.Prepare an ice bath. Bring a medium-sized pan of water to a boil.
  3. Add the squid to the boiling water and turn off the heat. Cook about 30 seconds (no more than 1 minute depending on size) stirring the whole time to assure even cooking. The moment the squid turns opaque strain and plunge it into ice bath to stop cooking.In a medium bowl whisk together, sesame oil, chili, oil, thai bird chilis, Asian fish sauce, and rice vinegar.
  4. Add the reserved squid to the bowl, tossing to coat.
  5. Let the mixture marinate in the refrigerator at least 2 hours and up to overnight.Meanwhile, bring 2 cups of water to a boil.
  6. Pour the water over the dried shiitake mushrooms.
  7. Let them soften about 1 hour, then drain and cut them crosswise into very thin strips, about 1/8-inch wide. Set aside.
  8. Cut the bamboo shoots into equally thin strips. Set aside. Peel and slice the ginger into 1/8-inch rounds, then cut them crosswise into very thin strips. Set aside.About ½ hour before serving drain the squid of it’s marinade and cut it into bite-sized pieces.
  9. Add the reserved shiitake, bamboo shoots, and ginger to the bowl with the marinated squid. Toss with sesame seeds, salt and lime zest.
  10. Serve the salad on a platter with additional lime zest as garnish.

Nutrition Facts

Calories272kcal
Protein28.15%
Fat64.16%
Carbs7.69%

Properties

Glycemic Index
36.5
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
16.420434672547%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:271.64kcal
13.58%
Fat:19.22g
29.57%
Saturated Fat:2.91g
18.18%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.66g
1.69%
Sugar:1.09g
1.22%
Cholesterol:264.22mg
88.07%
Sodium:1340.53mg
58.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.97g
37.94%
Copper:2.22mg
110.77%
Selenium:52.8µg
75.42%
Vitamin B2:0.52mg
30.74%
Phosphorus:267.97mg
26.8%
Vitamin B12:1.52µg
25.36%
Vitamin B3:3.11mg
15.53%
Vitamin E:2.24mg
14.95%
Magnesium:55.42mg
13.85%
Zinc:2mg
13.31%
Potassium:362.7mg
10.36%
Vitamin B5:0.76mg
7.65%
Vitamin C:6.2mg
7.52%
Vitamin B6:0.15mg
7.46%
Manganese:0.12mg
5.81%
Iron:1.02mg
5.66%
Calcium:43.95mg
4.39%
Vitamin K:4.02µg
3.83%
Folate:13µg
3.25%
Vitamin B1:0.04mg
2.67%
Fiber:0.53g
2.12%
Source:SippitySup