Spicy Steak Quesadilla

Health score
14%
Spicy Steak Quesadilla
25 min.
4
662kcal

Suggestions

Ingredients

  • 0.5 cup cheddar grated
  • servings cilantro sprigs for garnish
  • 12-inch flour tortillas ()
  • tablespoons jalapeño minced
  • 0.3 cup salsa plus more for serving
  • ounces rump steak thinly sliced
  • servings vegetable oil for cooking

Equipment

  • frying pan

Directions

  1. Lay out 2 of the flour tortillas on a flat surface. Top with 1/2 cup of the Cheddar, spreading evenly over the tortillas. Divide the steak among the tortillas and sprinkle with the desired amount of jalapeno. Top with salsa and remaining 1/4 cup cheese. Top with remaining tortillas and press to seal.
  2. Heat a large saute pan over high heat.
  3. Add enough oil to coat the bottom of the pan and lower the heat to medium. Cook until golden brown on both sides, about 3 minutes per side. Repeat with the other quesadilla.
  4. Let cool for 5 minutes. Slice into 8 or 10 pieces.
  5. Garnish with salsa and cilantro sprigs.

Nutrition Facts

Calories662kcal
Protein14.99%
Fat49.74%
Carbs35.27%

Properties

Glycemic Index
31.25
Glycemic Load
17.93
Inflammation Score
-6
Nutrition Score
21.551304052705%

Flavonoids

Luteolin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:661.92kcal
33.1%
Fat:36.36g
55.94%
Saturated Fat:11.59g
72.44%
Carbohydrates:58g
19.33%
Net Carbohydrates:53.61g
19.5%
Sugar:5.05g
5.61%
Cholesterol:45.88mg
15.29%
Sodium:1068.79mg
46.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.31%
Selenium:38.94µg
55.62%
Vitamin B1:0.64mg
42.76%
Phosphorus:404.41mg
40.44%
Vitamin B3:7.34mg
36.68%
Vitamin K:35.98µg
34.27%
Iron:5.38mg
29.9%
Manganese:0.59mg
29.72%
Vitamin B2:0.49mg
29.05%
Folate:115.25µg
28.81%
Vitamin B12:1.73µg
28.77%
Calcium:274.77mg
27.48%
Zinc:3.02mg
20.14%
Fiber:4.39g
17.56%
Vitamin B6:0.34mg
16.85%
Potassium:380.32mg
10.87%
Magnesium:43.26mg
10.81%
Vitamin E:1.59mg
10.57%
Copper:0.18mg
9.03%
Vitamin C:4.78mg
5.8%
Vitamin A:266.71IU
5.33%
Vitamin B5:0.47mg
4.66%