Spicy Steamed Clams with Chinese Broccoli and Pancit Noodles

Dairy Free
Health score
41%
Spicy Steamed Clams with Chinese Broccoli and Pancit Noodles
5 min.
6
424kcal

Suggestions

Ingredients

  • servings asian fish sauce to taste
  • pound broccoli chinese
  • pound clams scrubbed well
  • cup vermouth dry
  • clove garlic peeled roughly chopped
  • tablespoon mint leaves chopped
  • pound filipinio "pancit" noodles chinese or style
  • tablespoon vegetable oil; peanut oil preferred 
  • tablespoon sesame oil toasted
  • cup water 

Equipment

  • bowl
  • frying pan
  • knife
  • wok

Directions

  1. Fill a large bowl with cool water. Soak the noodles in it swishing them around the unclump them. Set aside to soften about 10 minutes.Rinse the broccoli and trim the ends. Separate the large outer leaves from the inner stalks so they are all relatively the same size. Par any particularly thick stalks with a knife.
  2. Heat peanut oil in a large wok set over high heat. When the wok is hot add the green onions, garlic, ginger and chiles. Stir-fry until fragrant, about 1 minute.
  3. Add the clams and stir fry, uncovered about 3 minutes.
  4. Add the vermouth and cover the wok. Cook until clams open, about 3 minutes. Carefully remove all the clams to a large serving plate and discard any that do not open.
  5. Add the sesame oil to the wok.
  6. Drain the noodles and add them along with 1 cup water to the hot wok, shaking the pan to get them well-coated in the liquid.
  7. Lay the cleaned and prepped Chinese broccoli on top. Cover the wok and cook until the broccoli begins to wilt, about 3 minutes.
  8. Remove the broccoli to the serving plate with the clams.
  9. Add the sausage, shaking the wok until it is just heated through and well incorporated into the noodles.
  10. Pour the noodles and all the liquid onto the serving tray.
  11. Garnish with chopped mint and season with Asian fish sauce.

Nutrition Facts

Calories424kcal
Protein15.62%
Fat19.53%
Carbs64.85%

Properties

Glycemic Index
21.83
Glycemic Load
24.07
Inflammation Score
-8
Nutrition Score
22.927391383959%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.82mg
Kaempferol
5.93mg
Myricetin
0.08mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:424.06kcal
21.2%
Fat:8.66g
13.33%
Saturated Fat:1.4g
8.76%
Carbohydrates:64.72g
21.57%
Net Carbohydrates:60.16g
21.88%
Sugar:3.36g
3.73%
Cholesterol:6.8mg
2.27%
Sodium:123.51mg
5.37%
Alcohol:3.8g
100%
Alcohol %:1.82%
100%
Protein:15.59g
31.18%
Vitamin C:68.59mg
83.14%
Selenium:56.98µg
81.4%
Vitamin K:77.92µg
74.21%
Manganese:0.93mg
46.33%
Vitamin B12:2.57µg
42.79%
Phosphorus:242.03mg
24.2%
Fiber:4.56g
18.24%
Folate:64.84µg
16.21%
Magnesium:64.23mg
16.06%
Copper:0.29mg
14.29%
Vitamin B6:0.27mg
13.64%
Potassium:438.29mg
12.52%
Vitamin A:610.12IU
12.2%
Iron:2.03mg
11.27%
Zinc:1.54mg
10.26%
Vitamin B3:1.91mg
9.57%
Vitamin B2:0.15mg
8.83%
Vitamin B1:0.13mg
8.71%
Vitamin E:1.26mg
8.4%
Vitamin B5:0.81mg
8.11%
Calcium:69.54mg
6.95%
Source:SippitySup