Spicy Steamed Mussels

Health score
22%
Spicy Steamed Mussels
40 min.
4
638kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large ciabatta loaf sliced into 1/ diagonal slices
  • teaspoon curry powder 
  • 0.5 bunch cilantro leaves fresh chopped
  • cloves garlic minced
  • inch ginger minced
  • teaspoons ground coriander 
  • tablespoons heavy cream 
  •  lime zest juiced
  • pounds mussels washed and beards removed
  • tablespoons olive oil 
  • large onion diced
  •  scallions sliced
  •  serrano chile peppers diced seeded
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • grill
  • dutch oven
  • grill pan

Directions

  1. Pick through the washed mussels making sure that they are all tightly closed and all of the beards have been removed.
  2. Heat a large Dutch oven over medium heat and add the vegetable oil. When the oil is hot, add the onions, garlic, and ginger and saute until translucent but not brown, about 5 minutes.
  3. Add the chiles, curry powder, and coriander and cook for 2 more minutes.
  4. Add the wine and the water and bring to a boil.
  5. Once the mixture is boiling, add the mussels and cover. Steam the mussels for about 6 to 8 minutes, stirring occasionally, until they have all opened.
  6. Remove the mussels from the heat and discard any that are not open.
  7. Place the mussels in a large serving platter, cover to keep warm. Return the pan to the heat, add the cream, season with pepper, to taste, and bring to a simmer.
  8. Add the cilantro, scallions, lime zest and juice.
  9. Pour the liquid over the top of the mussels.
  10. Preheat a grill pan to medium-high heat.
  11. Drizzle the bread with olive oil and grill 1 minute per side.
  12. Serve with the steamed mussels.

Nutrition Facts

Calories638kcal
Protein15.99%
Fat41.1%
Carbs42.91%

Properties

Glycemic Index
67.5
Glycemic Load
3.96
Inflammation Score
-7
Nutrition Score
25.945217329523%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
7.32mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.88mg
Kaempferol
0.38mg
Myricetin
0.06mg
Quercetin
9.71mg

Nutrients percent of daily need

Calories:638.27kcal
31.91%
Fat:28.44g
43.75%
Saturated Fat:6.63g
41.41%
Carbohydrates:66.81g
22.27%
Net Carbohydrates:63.35g
23.04%
Sugar:2.93g
3.25%
Cholesterol:45.1mg
15.03%
Sodium:893.1mg
38.83%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:24.89g
49.77%
Vitamin B12:13.9µg
231.63%
Manganese:4.15mg
207.66%
Selenium:53.32µg
76.17%
Vitamin K:52.87µg
50.35%
Iron:5.45mg
30.29%
Phosphorus:270.46mg
27.05%
Vitamin C:21.66mg
26.25%
Vitamin E:3.12mg
20.81%
Vitamin B2:0.3mg
17.78%
Folate:66.13µg
16.53%
Potassium:561.49mg
16.04%
Vitamin B1:0.23mg
15.26%
Magnesium:57.73mg
14.43%
Zinc:2.16mg
14.4%
Fiber:3.46g
13.84%
Vitamin A:550.63IU
11.01%
Vitamin B3:2.16mg
10.79%
Vitamin B6:0.2mg
10%
Copper:0.18mg
9.23%
Calcium:78.26mg
7.83%
Vitamin B5:0.75mg
7.48%
Vitamin D:0.18µg
1.2%