Spicy Steamed Mussels with Garlic Bread

Dairy Free
Health score
48%
Spicy Steamed Mussels with Garlic Bread
45 min.
4
393kcal

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Are you ready to indulge in a culinary delight that combines the freshness of the ocean with the warmth of homemade garlic bread? Our Spicy Steamed Mussels are the perfect dish for those who appreciate bold flavors and a satisfying meal. This beautiful dish not only captivates the senses with its vibrant colors and aromas but also promises a delightful explosion of taste with every bite.

Featuring tender Prince Edward Island mussels infused with fresh herbs, zesty red pepper flakes, and aromatic garlic, this recipe is a true testament to the power of simple ingredients. The mussels are steamed to perfection in a rich and flavorful broth, crafted from a luscious blend of tomato puree and white wine, creating a harmonious balance that will leave your taste buds longing for more.

Pair this exquisite seafood dish with crispy, buttery slices of garlic bread that are perfect for soaking up every last drop of that delectable broth. Whether you're looking for a quick lunch, an impressive dinner for guests, or a cozy family meal, this dish comes together in just 45 minutes and serves four, making it a fantastic choice any day of the week.

Join us in savoring this dairy-free delight that promises to be a feast for both the palate and the eyes. Dive into this easy-to-follow recipe and elevate your dining experience with a dish that's sure to impress!

Ingredients

  • slices bread thick sliced in half, lengthwise)
  • handful chives fresh halved ( 40)
  • cup wine dry white
  • cup basil fresh loosely packed thinly sliced
  •  garlic clove whole thinly sliced
  • pounds mussels black (or other mussels)
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 cup oregano fresh
  • teaspoons pepper red
  • teaspoons salt 
  •  spring onion thinly sliced
  • cups tomato purée 

Equipment

  • bowl
  • frying pan

Directions

  1. Brush 1 teaspoon oil onto each slice of bread. Toast until brown and crisp. Rub both sides (one side if using baguette) with whole garlic.
  2. Cut bread in half on the diagonal.
  3. Heat remaining 2 tablespoon oil in a large skillet over medium-high heat. Cook sliced garlic, scallions and salt, stirring occasionally, until scallions and garlic color slightly, about 5 minutes.
  4. Add mussels, tomato puree, wine and pepper flakes. Bring to a boil. Reduce heat to medium, cover and cook until mussels open, 1 to 2 minutes. (Discard any mussels that don't open.) Uncover pan and add herbs; toss to combine. Divide mussels evenly among 4 bowls and spoon broth over them.
  5. Serve each with toast.
  6. Per serving: 415 calories, 13.9 grams fat, 1.9 grams saturated fat, 45.2 grams carbohydrates, 2.9 grams fiber, 15.2 grams protein
  7. Self

Nutrition Facts

Calories393kcal
Protein22.12%
Fat37.36%
Carbs40.52%

Properties

Glycemic Index
76.42
Glycemic Load
9.9
Inflammation Score
-10
Nutrition Score
39.087825899539%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:393.35kcal
19.67%
Fat:15.11g
23.24%
Saturated Fat:2.3g
14.37%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:29.9g
10.87%
Sugar:9.15g
10.17%
Cholesterol:32.39mg
10.8%
Sodium:1686.09mg
73.31%
Alcohol:6.18g
100%
Alcohol %:2.09%
100%
Protein:20.13g
40.25%
Manganese:4.98mg
249.09%
Vitamin B12:13.88µg
231.33%
Vitamin K:102.74µg
97.85%
Selenium:61.54µg
87.92%
Iron:10.92mg
60.65%
Vitamin E:6.38mg
42.51%
Phosphorus:348.59mg
34.86%
Vitamin A:1732.02IU
34.64%
Potassium:1179.53mg
33.7%
Vitamin C:27.49mg
33.32%
Copper:0.61mg
30.71%
Vitamin B3:5.92mg
29.62%
Folate:114.72µg
28.68%
Vitamin B2:0.48mg
28.5%
Magnesium:111.5mg
27.88%
Fiber:6.96g
27.82%
Vitamin B1:0.36mg
24%
Calcium:215.54mg
21.55%
Zinc:3mg
20.02%
Vitamin B6:0.39mg
19.74%
Vitamin B5:1.5mg
15.05%
Source:Epicurious