Spicy Stir-Fried Chinese Long Beans with Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Spicy Stir-Fried Chinese Long Beans with Peanuts
45 min.
4
261kcal

Suggestions

Ingredients

  • 0.5 cup roasted peanuts unsalted ()
  • tablespoon garlic chopped
  • tablespoons juice of lime fresh
  • servings lime wedges 
  • 1.5 tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots halved lengthwise very thinly sliced
  • teaspoons soya sauce 
  • small thai chile fresh finely chopped to taste ()
  • 1.5 lb long beans chinese

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot
  • wok
  • tongs
  • colander

Directions

  1. Cook untrimmed beans in a 6- to 8-quart pot of boiling salted water, uncovered, stirring occasionally, until just tender, 3 to 5 minutes.
  2. Transfer with tongs to a large bowl of ice and cold water to stop cooking, then drain in a colander and pat dry with paper towels. Trim beans and cut crosswise into 3/4-inch pieces.
  3. Meanwhile, pulse peanuts in a food processor until about half of peanuts are finely ground and remainder are in very large pieces (do not grind to a paste).
  4. Stir together soy sauce, chiles, and salt in a small bowl.
  5. Heat wok over high heat until a bead of water dropped onto cooking surface evaporates immediately.
  6. Add oil, swirling to coat wok, then add garlic and stir-fry until garlic begins to turn pale golden, about 5 seconds.
  7. Add peanuts, and stir-fry until all of mixture is golden, about 30 seconds.
  8. Add beans, and stir-fry until hot and well coated, about 2 minutes.
  9. Remove wok from heat, then stir in soy sauce mixture and shallot, stirring until shallot has wilted.
  10. Drizzle in lime juice and season with salt, then transfer to a bowl.
  11. Serve warm or at room temperature.
  12. *Available at Asian markets.
  13. **Available at kalustyans.com.
  14. · Beans can be boiled, drained, and patted dry 3 hours ahead.· If you don't have a wok, beans can be cooked in a 12-inch heavy skillet. (They will lack smoky flavor.)

Nutrition Facts

Calories261kcal
Protein16.17%
Fat48.84%
Carbs34.99%

Properties

Glycemic Index
26.75
Glycemic Load
1.44
Inflammation Score
-9
Nutrition Score
15.593913029069%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:260.87kcal
13.04%
Fat:14.93g
22.97%
Saturated Fat:2.45g
15.33%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:21.35g
7.76%
Sugar:2.62g
2.91%
Cholesterol:0mg
0%
Sodium:548.26mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.25%
Vitamin C:41.15mg
49.87%
Manganese:0.92mg
45.95%
Folate:140.29µg
35.07%
Vitamin A:1494.64IU
29.89%
Magnesium:114.46mg
28.61%
Phosphorus:197.61mg
19.76%
Potassium:677.96mg
19.37%
Vitamin B3:3.64mg
18.21%
Vitamin B1:0.27mg
17.79%
Vitamin B2:0.22mg
12.82%
Copper:0.24mg
12.19%
Calcium:120.29mg
12.03%
Vitamin B6:0.23mg
11.39%
Fiber:2.72g
10.87%
Iron:1.71mg
9.5%
Zinc:1.16mg
7.74%
Selenium:4.6µg
6.58%
Vitamin E:0.87mg
5.78%
Vitamin B5:0.47mg
4.69%
Source:Epicurious