Spicy Strawberry Kiwi Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Spicy Strawberry Kiwi Peach Salsa
20 min.
4
35kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  green onion chopped
  • 0.5  jalapeno diced seeded
  •  kiwi fruit diced peeled
  • tablespoon juice of lime 
  •  peaches diced pitted ripe peeled
  • pinch salt 
  •  strawberries fresh diced

Equipment

  • bowl

Directions

  1. Combine the peach, kiwi, strawberries, jalapeno pepper, lime juice, green onion, cilantro, and salt in a bowl; gently stir to combine.

Nutrition Facts

Calories35kcal
Protein7.63%
Fat5.77%
Carbs86.6%

Properties

Glycemic Index
57.23
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
4.4256521307904%

Flavonoids

Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.48mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.42mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:35.24kcal
1.76%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.12%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:6.92g
2.52%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:16.52mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.51%
Vitamin C:29.41mg
35.64%
Vitamin K:17.73µg
16.89%
Fiber:1.63g
6.53%
Manganese:0.1mg
4.98%
Vitamin E:0.7mg
4.64%
Vitamin A:207.63IU
4.15%
Potassium:127.21mg
3.63%
Copper:0.07mg
3.51%
Folate:13.94µg
3.48%
Vitamin B3:0.48mg
2.39%
Magnesium:9.41mg
2.35%
Phosphorus:21.05mg
2.11%
Vitamin B6:0.04mg
1.99%
Iron:0.29mg
1.59%
Calcium:14.42mg
1.44%
Vitamin B2:0.02mg
1.44%
Vitamin B1:0.02mg
1.43%
Selenium:0.91µg
1.3%
Vitamin B5:0.13mg
1.28%
Zinc:0.15mg
1.02%
Source:Allrecipes