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Spicy Strawberry Kiwi Peach Salsa
Spicy Strawberry Kiwi Peach Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 81g
Price Per Serving: 0.49$
35kcal
Nutrition
Calories: 35kcal
Protein: 7.63%
Fat: 5.77%
Carbs: 86.6%
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Ingredients
2
tablespoons
cilantro leaves
fresh chopped
1
green onion
chopped
0.5
jalapeno
diced seeded
1
kiwi fruit
diced peeled
1
tablespoon
juice of lime
1
peaches
diced pitted ripe peeled
1
pinch
salt
4
strawberries
fresh diced
Equipment
bowl
Directions
Combine the peach, kiwi, strawberries, jalapeno pepper, lime juice, green onion, cilantro, and salt in a bowl; gently stir to combine.
Nutrition Facts
Calories
35kcal
Protein
7.63%
Fat
5.77%
Carbs
86.6%
Properties
Glycemic Index
57.23
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
4.4256521307904%
Flavonoids
Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.48mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.42mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
35.24kcal
1.76%
Fat:
0.25g
0.39%
Saturated Fat:
0.02g
0.12%
Carbohydrates:
8.55g
2.85%
Net Carbohydrates:
6.92g
2.52%
Sugar:
5.99g
6.65%
Cholesterol:
0mg
0%
Sodium:
16.52mg
0.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.51%
Vitamin C:
29.41mg
35.64%
Vitamin K:
17.73µg
16.89%
Fiber:
1.63g
6.53%
Manganese:
0.1mg
4.98%
Vitamin E:
0.7mg
4.64%
Vitamin A:
207.63IU
4.15%
Potassium:
127.21mg
3.63%
Copper:
0.07mg
3.51%
Folate:
13.94µg
3.48%
Vitamin B3:
0.48mg
2.39%
Magnesium:
9.41mg
2.35%
Phosphorus:
21.05mg
2.11%
Vitamin B6:
0.04mg
1.99%
Iron:
0.29mg
1.59%
Calcium:
14.42mg
1.44%
Vitamin B2:
0.02mg
1.44%
Vitamin B1:
0.02mg
1.43%
Selenium:
0.91µg
1.3%
Vitamin B5:
0.13mg
1.28%
Zinc:
0.15mg
1.02%
Mother's Day
Onions
Peaches
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples