Spicy Strawberry Kiwi Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Spicy Strawberry Kiwi Peach Salsa
20 min.
4
35kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of vibrant flavors? Introducing our Spicy Strawberry Kiwi Peach Salsa, a delightful fusion that will tantalize your taste buds and impress your guests! This refreshing salsa is not only a feast for the eyes with its colorful medley of fruits, but it also packs a punch with a hint of spice from the jalapeno pepper.

Perfect for any occasion, whether you're hosting a summer barbecue, a cozy gathering, or simply looking for a healthy snack, this salsa is a versatile addition to your culinary repertoire. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for everyone at the table.

In just 20 minutes, you can whip up this delicious dish that boasts only 35 calories per serving, allowing you to indulge guilt-free. The combination of sweet strawberries, juicy peaches, and tangy kiwi creates a harmonious balance, while the fresh cilantro and green onion add a burst of freshness. Serve it as a starter, a snack, or a zesty topping for your favorite dishes, and watch as it becomes the star of the show!

Get ready to dive into a bowl of this Spicy Strawberry Kiwi Peach Salsa and experience the perfect blend of sweet and spicy that will leave everyone craving more!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  spring onion chopped
  • 0.5  jalapeno diced seeded
  •  kiwi fruit diced peeled
  • tablespoon juice of lime 
  •  peaches diced pitted ripe peeled
  • pinch salt 
  •  strawberries fresh diced

Equipment

  • bowl

Directions

  1. Combine the peach, kiwi, strawberries, jalapeno pepper, lime juice, green onion, cilantro, and salt in a bowl; gently stir to combine.

Nutrition Facts

Calories35kcal
Protein7.63%
Fat5.77%
Carbs86.6%

Properties

Glycemic Index
57.23
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
4.4256521307904%

Flavonoids

Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.48mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.42mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:35.24kcal
1.76%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.12%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:6.92g
2.52%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:16.52mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.51%
Vitamin C:29.41mg
35.64%
Vitamin K:17.73µg
16.89%
Fiber:1.63g
6.53%
Manganese:0.1mg
4.98%
Vitamin E:0.7mg
4.64%
Vitamin A:207.63IU
4.15%
Potassium:127.21mg
3.63%
Copper:0.07mg
3.51%
Folate:13.94µg
3.48%
Vitamin B3:0.48mg
2.39%
Magnesium:9.41mg
2.35%
Phosphorus:21.05mg
2.11%
Vitamin B6:0.04mg
1.99%
Iron:0.29mg
1.59%
Vitamin B2:0.02mg
1.44%
Calcium:14.42mg
1.44%
Vitamin B1:0.02mg
1.43%
Selenium:0.91µg
1.3%
Vitamin B5:0.13mg
1.28%
Zinc:0.15mg
1.02%
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