Spicy Stuffed Mushrooms

Health score
4%
Spicy Stuffed Mushrooms
45 min.
4
287kcal

Suggestions

Ingredients

  • oz day-old bread finely chopped
  • ounces fontina shredded italian
  • tablespoon parsley fresh finely chopped
  •  garlic clove finely chopped
  • 0.5 small onion finely chopped
  • 0.3 teaspoon oregano dried
  • ounces spicy sausage fresh italian such as hot sausage
  • tablespoons butter unsalted
  • 10 oz mushrooms whole white medium to large chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat oven to 400F.
  2. Remove sausage from casing and place in a medium skillet. Cook meat over medium heat, breaking it up with a wooden spoon and stirring occasionally, until crumbly and browned, about 7 minutes.
  3. Transfer sausage to a bowl.
  4. Melt butter in same skillet over medium heat.
  5. Add mushroom stems, onion and garlic and cook, stirring, until softened, about 4 minutes.
  6. Remove from heat and add bread, cheese, parsley, oregano and reserved sausage. Stir well to mix.
  7. Stuff sausage mixture firmly into mushroom caps.
  8. Place caps on a foil-lined baking sheet.
  9. Bake until tops are crusty and mushrooms are tender, 10 to 15 minutes.

Nutrition Facts

Calories287kcal
Protein20.2%
Fat69.74%
Carbs10.06%

Properties

Glycemic Index
59.92
Glycemic Load
2.7
Inflammation Score
-5
Nutrition Score
11.356521834498%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.16mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:286.97kcal
14.35%
Fat:22.6g
34.77%
Saturated Fat:11.62g
72.66%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:6.09g
2.22%
Sugar:2.65g
2.94%
Cholesterol:68.35mg
22.78%
Sodium:446mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.46%
Vitamin B2:0.4mg
23.67%
Vitamin B3:4.37mg
21.84%
Phosphorus:212.59mg
21.26%
Selenium:12.97µg
18.53%
Vitamin K:18.91µg
18.01%
Calcium:177.89mg
17.79%
Vitamin B5:1.46mg
14.59%
Zinc:2.09mg
13.96%
Copper:0.27mg
13.54%
Vitamin B12:0.76µg
12.62%
Vitamin B1:0.18mg
11.83%
Vitamin A:541.77IU
10.84%
Vitamin B6:0.21mg
10.7%
Potassium:348.4mg
9.95%
Manganese:0.16mg
7.76%
Iron:1.13mg
6.28%
Folate:23.77µg
5.94%
Vitamin D:0.79µg
5.24%
Fiber:1.24g
4.97%
Magnesium:19.26mg
4.82%
Vitamin C:3.92mg
4.75%
Vitamin E:0.35mg
2.31%
Source:My Recipes