Spicy Sun-Dried Tomato and Clam Spread

Gluten Free
Health score
1%
Spicy Sun-Dried Tomato and Clam Spread
15 min.
12
77kcal

Suggestions

Ingredients

  • 0.3 teaspoon chili powder 
  • 6.5 ounce clams minced drained canned
  • ounce cream cheese softened
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon parsley dried
  • clove garlic 
  • dash pepper 
  • dash salt 
  • 0.3 cup sun-dried tomatoes 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a blender or food processor, puree the sun-dried tomatoes and garlic until smooth. Blend in the red pepper, parsley, basil, chili powder, salt, and pepper. Spoon in the cream cheese and clams, and continue to blend until smooth.
  2. Transfer the spread to a serving bowl, and chill until ready to serve.

Nutrition Facts

Calories77kcal
Protein9.93%
Fat74.99%
Carbs15.08%

Properties

Glycemic Index
12.17
Glycemic Load
0.73
Inflammation Score
-2
Nutrition Score
2.3960869623267%

Flavonoids

Apigenin
0.19mg
Isorhamnetin
0.01mg

Nutrients percent of daily need

Calories:76.87kcal
3.84%
Fat:6.64g
10.21%
Saturated Fat:3.84g
24%
Carbohydrates:3g
1%
Net Carbohydrates:2.56g
0.93%
Sugar:1.87g
2.08%
Cholesterol:19.78mg
6.59%
Sodium:69.28mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Vitamin A:324.96IU
6.5%
Vitamin B12:0.3µg
5.03%
Potassium:135.57mg
3.87%
Phosphorus:36.56mg
3.66%
Selenium:2.56µg
3.66%
Manganese:0.07mg
3.62%
Vitamin B2:0.06mg
3.61%
Copper:0.05mg
2.55%
Vitamin K:2.64µg
2.51%
Calcium:24.48mg
2.45%
Iron:0.4mg
2.23%
Magnesium:8.64mg
2.16%
Vitamin B5:0.18mg
1.78%
Fiber:0.44g
1.77%
Vitamin B3:0.32mg
1.6%
Vitamin C:1.28mg
1.55%
Vitamin E:0.23mg
1.54%
Vitamin B1:0.02mg
1.45%
Vitamin B6:0.03mg
1.36%
Zinc:0.18mg
1.19%
Folate:4.07µg
1.02%
Source:Allrecipes