Spicy Sunflower Salad with Carrot Dressing

Dairy Free
Very Healthy
Health score
98%
Spicy Sunflower Salad with Carrot Dressing
45 min.
6
183kcal

Suggestions

Ingredients

  • pt carrot juice fresh
  • 1.5 cups micro greens packed
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.3 cup long shredded with a mandoline fine
  • servings salad 
  • teaspoon asian sesame oil toasted ()
  • servings dressing 
  • 1.5 cups spicy sprouts such as clover packed
  • teaspoon sriracha or (Asian chili sauce)
  • 0.5 cup sunflower seeds 
  • ounces sunflower sprouts ) packed ()
  • 0.5 large bell pepper yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Make dressing: In a wide, 3- to 4-qt. saucepan, boil carrot juice over medium-high heat, stirring often, until reduced to 1/4 cup, 12 to 15 minutes.
  2. Pour into a small bowl and let cool.
  3. Whisk in remaining dressing ingredients.
  4. Meanwhile, preheat oven to 35
  5. Toast sunflower seeds in a shallow pan until light golden, shaking pan occasionally, 4 to 8 minutes.
  6. Let cool.
  7. Trim off membrane and curved ends of bell pepper.
  8. Cut pepper lengthwise into very thin slices.
  9. In a large bowl, use your hands to toss and separate all vegetables until evenly mixed.
  10. Pour seeds and dressing on top; mix gently. Season with salt to taste.
  11. Note: Raw sprouts can occasionally contain bacteria that cause foodborne illness, so children, the elderly, and those with weakened immune systems should avoid eating them.

Nutrition Facts

Calories183kcal
Protein16.04%
Fat38.5%
Carbs45.46%

Properties

Glycemic Index
17.5
Glycemic Load
7.08
Inflammation Score
-10
Nutrition Score
20.594782498382%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.16mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:182.56kcal
9.13%
Fat:8.89g
13.67%
Saturated Fat:0.78g
4.86%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:20.8g
7.57%
Sugar:4.31g
4.79%
Cholesterol:0.41mg
0.14%
Sodium:193.59mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Vitamin A:15836.24IU
316.72%
Vitamin C:88.46mg
107.22%
Vitamin E:4.93mg
32.87%
Manganese:0.54mg
26.8%
Selenium:15.02µg
21.46%
Vitamin B6:0.41mg
20.25%
Vitamin B1:0.28mg
18.35%
Copper:0.33mg
16.41%
Iron:2.87mg
15.96%
Magnesium:63.52mg
15.88%
Phosphorus:158.66mg
15.87%
Fiber:3.87g
15.49%
Vitamin K:15.59µg
14.85%
Folate:53.53µg
13.38%
Potassium:452.02mg
12.91%
Vitamin B3:1.88mg
9.4%
Vitamin B2:0.13mg
7.5%
Zinc:1.08mg
7.21%
Vitamin B5:0.49mg
4.94%
Calcium:41.31mg
4.13%
Source:My Recipes