Spicy Sweet-and-Sour Pork

Gluten Free
Dairy Free
Health score
22%
Spicy Sweet-and-Sour Pork
20 min.
4
349kcal

Suggestions

Ingredients

  • 0.5 teaspoon bottled garlic minced
  • teaspoon bottled ginger minced
  • tablespoon canola oil 
  • 0.3 cup cider vinegar 
  • tablespoons cornstarch divided
  • cup bell pepper green chopped
  • 0.3 cup slivered green onions 
  • tablespoons catsup 
  • tablespoons soya sauce low-sodium divided
  • cup prechopped onion 
  • ounce pineapple chunks in juice undrained canned
  • pound pork tenderloin cut into 3/4-inch cubes
  • 0.3 cup slivered almonds 
  • teaspoons sriracha such as huy fong) hot
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve

Directions

  1. Preheat oven to 40
  2. Place almonds on a baking sheet; bake at 400 for 4 minutes or until toasted. Set aside.
  3. While almonds cook, combine pork, 1 tablespoon cornstarch, and 1 tablespoon soy sauce; toss well to coat.
  4. Drain pineapple in a sieve over a bowl, reserving juice.
  5. Combine juice, remaining 1 tablespoon cornstarch, remaining 2 tablespoons soy sauce, vinegar, and next 3 ingredients (through Sriracha), stirring with a whisk.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add canola oil to pan; swirl to coat.
  8. Add pork to pan; saut 3 minutes, stirring frequently.
  9. Add 1 cup onion, ginger, and garlic; saut 1 minute. Stir in pineapple and bell pepper; saut 3 minutes, stirring frequently. Stir in vinegar mixture; bring to a boil. Cook 1 minute, stirring constantly.
  10. Sprinkle with almonds and green onions.
  11. Combine 1 cup uncooked basmati rice, 1 1/4 cups water, 1/2 cup light coconut milk, and 1/4 teaspoon salt in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 16 minutes or until liquid is absorbed.

Nutrition Facts

Calories349kcal
Protein30.98%
Fat28.52%
Carbs40.5%

Properties

Glycemic Index
58.52
Glycemic Load
9.96
Inflammation Score
-7
Nutrition Score
23.744782510011%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
1.76mg
Isorhamnetin
2.18mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
9.71mg

Nutrients percent of daily need

Calories:348.64kcal
17.43%
Fat:11.15g
17.16%
Saturated Fat:1.91g
11.93%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:32.39g
11.78%
Sugar:25.36g
28.18%
Cholesterol:73.71mg
24.57%
Sodium:617.7mg
26.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.26g
54.52%
Vitamin B1:1.24mg
82.41%
Vitamin B6:1.1mg
54.92%
Selenium:35.51µg
50.73%
Vitamin C:41.47mg
50.27%
Vitamin B3:8.42mg
42.11%
Phosphorus:358.54mg
35.85%
Vitamin B2:0.54mg
31.98%
Potassium:791.44mg
22.61%
Vitamin E:2.95mg
19.64%
Manganese:0.39mg
19.48%
Magnesium:77.24mg
19.31%
Vitamin K:19.03µg
18.13%
Zinc:2.66mg
17.73%
Copper:0.3mg
14.9%
Fiber:3.24g
12.97%
Iron:2.08mg
11.57%
Vitamin B5:1.12mg
11.22%
Vitamin B12:0.59µg
9.83%
Folate:27.36µg
6.84%
Calcium:58.93mg
5.89%
Vitamin A:273.39IU
5.47%
Vitamin D:0.34µg
2.27%
Source:My Recipes