Spicy Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
6%
Spicy Sweet Potato Casserole
65 min.
6
193kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground chipotle powder 
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.8 cup heavy cream 
  • teaspoons kosher salt 
  • tablespoon olive oil 
  • tablespoon oregano fresh chopped
  • medium sweet potatoes sliced

Equipment

  • oven
  • mixing bowl
  • aluminum foil
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large mixing bowl, toss the sweet potatoes with the olive oil, oregano, salt, pepper, chipotle powder and garlic until the potatoes are evenly coated. Arrange the sweet potatoes in a 9 1/2-inch round glass baking dish, arranging in overlapping, concentric circles, until the dish is filled. Cover with foil and bake until tender, about 30 minutes.
  4. Remove the foil and add the cream. Return the casserole to the oven and continue baking, uncovered, until golden with crisp edges another 20 minutes.
  5. Serve warm.

Nutrition Facts

Calories193kcal
Protein4.6%
Fat60.1%
Carbs35.3%

Properties

Glycemic Index
20.83
Glycemic Load
7.7
Inflammation Score
-10
Nutrition Score
9.8160869479179%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:192.64kcal
9.63%
Fat:13.19g
20.29%
Saturated Fat:7.2g
44.99%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:14.67g
5.34%
Sugar:4.08g
4.54%
Cholesterol:33.62mg
11.21%
Sodium:827.99mg
36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:11189.55IU
223.79%
Manganese:0.3mg
14.79%
Fiber:2.76g
11.03%
Vitamin B6:0.21mg
10.27%
Vitamin K:9.38µg
8.93%
Potassium:306.3mg
8.75%
Vitamin B5:0.7mg
7.02%
Vitamin E:1.02mg
6.83%
Copper:0.13mg
6.64%
Vitamin B2:0.11mg
6.49%
Calcium:60.96mg
6.1%
Magnesium:24.22mg
6.05%
Phosphorus:57.72mg
5.77%
Iron:0.89mg
4.97%
Vitamin B1:0.07mg
4.72%
Vitamin C:2.63mg
3.19%
Vitamin D:0.48µg
3.17%
Folate:11.59µg
2.9%
Vitamin B3:0.51mg
2.56%
Selenium:1.71µg
2.44%
Zinc:0.35mg
2.36%