Spicy Sweet Potato Spread

Gluten Free
Dairy Free
Spicy Sweet Potato Spread
45 min.
8
50kcal

Suggestions


If you’re looking for a burst of flavor to elevate your dip game, look no further than this Spicy Sweet Potato Spread! This delightful condiment combines the natural sweetness of sweet potatoes with a kick of heat from cayenne pepper and hot red pepper sauce, creating a tantalizing balance that will leave your taste buds dancing. Perfect for serving alongside crisp vegetables, slathering on sandwiches, or even as a zesty topping for your favorite grain bowl, this spread is not only versatile but also incredibly easy to make.

What makes this recipe even more appealing is that it's both gluten-free and dairy-free, ensuring that everyone at the table can indulge without concern. With a preparation time of just 45 minutes, you can whip this up in no time, making it an excellent choice for gatherings or simply to enjoy at home. Each serving is only 50 calories, allowing you to enjoy a generous amount without any guilt.

Made with wholesome ingredients, including fresh garlic and zesty lime juice, this Spicy Sweet Potato Spread is not only immune-boosting but also offers a nutritious option compared to traditional dips laden with preservatives. Whether you're entertaining guests or just treating yourself, this creamy, rich spread will undoubtedly become a favorite in your kitchen!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.3 cup chicken broth canned
  • large garlic clove minced
  • 0.3 cup lime 
  • 0.7 cup olive oil 
  • teaspoon hot sauce red hot
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • microwave
  • oven mitt

Directions

  1. Cook the potatoes in the microwave on high power until soft, 10 to 12 minutes. Holding potatoes in an oven mitt, peel (or peel when cool enough to handle).
  2. Process the potatoes, garlic, pepper sauce, salt, cayenne, and lime juice in the workbowl of the food processor fitted with the metal blade until puréed. With the machine running, gradually add oil through the feeder tube. Continue to process, adding broth through the feeder tube until the mixture is light and silky.
  3. Transfer to a serving bowl.

Nutrition Facts

Calories50kcal
Protein17.73%
Fat76.85%
Carbs5.42%

Properties

Glycemic Index
11.75
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
1.0243478218174%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:49.9kcal
2.49%
Fat:4.31g
6.64%
Saturated Fat:0.69g
4.33%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.57g
0.21%
Sugar:0.07g
0.08%
Cholesterol:4.27mg
1.42%
Sodium:200.01mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin E:0.57mg
3.81%
Selenium:1.7µg
2.42%
Vitamin K:2.46µg
2.34%
Vitamin C:1.53mg
1.85%
Zinc:0.23mg
1.52%
Phosphorus:14.99mg
1.5%
Vitamin B6:0.03mg
1.46%
Vitamin B12:0.09µg
1.42%
Vitamin B3:0.22mg
1.11%
Source:Epicurious