Spicy Sweet Potato Spread

Gluten Free
Dairy Free
Spicy Sweet Potato Spread
45 min.
8
50kcal

Suggestions


Are you ready to elevate your snacking experience? This Spicy Sweet Potato Spread is not just an ordinary condiment; it’s a flavorful explosion that will leave your taste buds dancing with joy! Perfectly gluten-free and dairy-free, this spread caters to various dietary preferences while packing a zesty punch that everyone will love.

Imagine the warmth of sweet potatoes combined with the bold heat of cayenne pepper and a splash of refreshing lime juice, all blended into a silky, smooth dip that’s perfect for any occasion. Whether you’re hosting a gathering, looking for the perfect addition to your charcuterie board, or just want a tasty treat to enjoy with your favorite veggies or crackers, this spread is the way to go!

What’s more, it’s incredibly easy to whip up in just 45 minutes, making it an excellent option for both last-minute plans and meal prep for the week. With only a handful of ingredients, and a simple process using your trusty food processor, you’ll have a deliciously aromatic spread ready to tantalize your palate. So, grab your sweet potatoes and let’s dive into making this delightful dish that will undoubtedly impress friends and family alike!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup chicken broth canned
  • large garlic cloves minced
  • 0.3 cup juice from 2 limes 
  • 0.7 cup olive oil 
  • teaspoon pepper sauce red hot
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • microwave
  • oven mitt

Directions

  1. Cook the potatoes in the microwave on high power until soft, 10 to 12 minutes. Holding potatoes in an oven mitt, peel (or peel when cool enough to handle).
  2. Process the potatoes, garlic, pepper sauce, salt, cayenne, and lime juice in the workbowl of the food processor fitted with the metal blade until puréed. With the machine running, gradually add oil through the feeder tube. Continue to process, adding broth through the feeder tube until the mixture is light and silky.
  3. Transfer to a serving bowl.

Nutrition Facts

Calories50kcal
Protein17.73%
Fat76.85%
Carbs5.42%

Properties

Glycemic Index
11.75
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
1.0243478218174%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:49.9kcal
2.49%
Fat:4.31g
6.64%
Saturated Fat:0.69g
4.33%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.57g
0.21%
Sugar:0.07g
0.08%
Cholesterol:4.27mg
1.42%
Sodium:200.01mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin E:0.57mg
3.81%
Selenium:1.7µg
2.42%
Vitamin K:2.46µg
2.34%
Vitamin C:1.53mg
1.85%
Zinc:0.23mg
1.52%
Phosphorus:14.99mg
1.5%
Vitamin B6:0.03mg
1.46%
Vitamin B12:0.09µg
1.42%
Vitamin B3:0.22mg
1.11%
Source:Epicurious