Spicy Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Spicy Sweet Potatoes
50 min.
8
164kcal

Suggestions

Spice up your side dish game with this irresistibly delicious and easy-to-make Spicy Sweet Potatoes recipe! Perfect for vegans, vegetarians, and those with dietary restrictions, this dish is gluten-free, dairy-free, and packed with only 164 calories per serving. With a harmonious blend of sweet and spicy flavors, these tender sweet potatoes will complement any main course and leave your taste buds wanting more.

With a quick prep time of just 50 minutes and the ability to serve up to eight people, this recipe is ideal for family dinners, potlucks, or even as a snack. The best part? The simple yet mouth-watering ingredients you'll need are likely already in your pantry. So, grab your oven, baking pan, and ziploc bags, and let's get cooking!

Ingredients

  • large sweet potatoes and into peeled cut into 1-inch cubes ( 6 cups)
  • tablespoons olive oil 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • teaspoon chili powder 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. In a large resealable plastic bag, combine sweet potatoes and oil.
  2. Add remaining ingredients; toss to coat.
  3. Transfer to a greased 11x7-in. baking dish.
  4. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts

Calories164kcal
Protein4.9%
Fat19.4%
Carbs75.7%

Properties

Glycemic Index
11.25
Glycemic Load
12.67
Inflammation Score
-10
Nutrition Score
10.448260908541%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:164.29kcal
8.21%
Fat:3.61g
5.55%
Saturated Fat:0.51g
3.21%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:27.77g
10.1%
Sugar:11.17g
12.42%
Cholesterol:0mg
0%
Sodium:221.34mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin A:18188.56IU
363.77%
Manganese:0.34mg
16.93%
Fiber:3.93g
15.72%
Vitamin B6:0.28mg
13.79%
Potassium:443.85mg
12.68%
Vitamin B5:1.03mg
10.3%
Copper:0.2mg
9.91%
Magnesium:32.89mg
8.22%
Vitamin B1:0.1mg
6.69%
Vitamin E:0.95mg
6.33%
Phosphorus:61.1mg
6.11%
Iron:0.89mg
4.94%
Vitamin B2:0.08mg
4.75%
Vitamin K:4.72µg
4.49%
Calcium:44.27mg
4.43%
Vitamin C:3.11mg
3.77%
Vitamin B3:0.75mg
3.76%
Folate:14.22µg
3.56%
Zinc:0.4mg
2.65%
Selenium:0.89µg
1.28%