Spicy Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Spicy Sweet Potatoes
75 min.
4
404kcal

Suggestions

There is nothing quite like the comforting aroma of roasted sweet potatoes filling your kitchen, and this Spicy Sweet Potato recipe delivers that warmth with a bold, unexpected twist. By combining the natural sweetness of the tubers with a zesty Cajun pepper seasoning and a touch of brown sugar, you create a side dish that balances heat and honey perfectly. It is an incredibly versatile option that shines in any household, whether you are hosting a dinner party or simply craving a flavorful meal at home. What makes this recipe truly special is its impressive lineup of dietary credentials; it is naturally vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table without sacrificing taste or texture.

Preparation is delightfully simple and requires minimal cleanup, thanks to the clever use of resealable plastic bags. You simply toss the peeled and cubed potatoes with olive oil, brown sugar, salt, and the Cajun blend inside the bag, shaking vigorously to ensure every piece is evenly coated. This method guarantees that the spices cling to the potatoes, resulting in a crispy exterior and a tender, caramelized interior once they hit the oven. Baking at 375 degrees Fahrenheit for about an hour allows the natural sugars to caramelize while the spices infuse deep into the flesh. The final result is a side dish that feels gourmet yet remains approachable, offering a satisfying 404 calories per serving that packs a nutritional punch with a healthy balance of fats and carbohydrates. Serve these fiery, sweet potatoes alongside your favorite grilled meats, hearty soups, or fresh salads to elevate any meal into something memorable.

Ingredients

  • tablespoons brown sugar 
  • teaspoon cajun pepper seasoning 
  • pinch kosher salt 
  • tablespoons olive oil 
  •  sweet potatoes cubed peeled

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly.
  3. Transfer mixture to a baking dish.
  4. Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts

Calories404kcal
Protein3.52%
Fat46.31%
Carbs50.17%

Properties

Glycemic Index
18.25
Glycemic Load
22.46
Inflammation Score
-10
Nutrition Score
16.067391198614%

Flavonoids

Apigenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:404.21kcal
20.21%
Fat:21.18g
32.58%
Saturated Fat:2.95g
18.43%
Carbohydrates:51.63g
17.21%
Net Carbohydrates:44.67g
16.24%
Sugar:15.32g
17.02%
Cholesterol:0mg
0%
Sodium:136.43mg
5.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin A:32308.89IU
646.18%
Manganese:0.59mg
29.74%
Fiber:6.95g
27.82%
Vitamin E:3.76mg
25.05%
Vitamin B6:0.49mg
24.28%
Potassium:781.21mg
22.32%
Vitamin B5:1.83mg
18.28%
Copper:0.35mg
17.38%
Vitamin K:17.11µg
16.3%
Magnesium:57.93mg
14.48%
Vitamin B1:0.18mg
11.86%
Phosphorus:108.03mg
10.8%
Iron:1.64mg
9.14%
Vitamin B2:0.14mg
8.47%
Calcium:74.14mg
7.41%
Vitamin C:5.43mg
6.58%
Vitamin B3:1.32mg
6.58%
Folate:25.17µg
6.29%
Zinc:0.7mg
4.68%
Selenium:1.46µg
2.09%
Source:Allrecipes