Spicy-Sweet Ribs and Beans

Gluten Free
Dairy Free
Health score
11%
Spicy-Sweet Ribs and Beans
45 min.
8
736kcal

Suggestions

Ingredients

  • 18 ounce hickory-flavored barbecue sauce 
  • 32 ounce pinto beans drained canned
  • teaspoon garlic powder 
  • teaspoon hot sauce green
  • 10.5 ounce jalapeno jelly red
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • pounds pork ribs country-style trimmed
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Place beans in a 5-quart electric slow cooker; set aside.
  2. Cut ribs apart; sprinkle with garlic powder, salt, and pepper.
  3. Place ribs on a broiling pan.
  4. Broil 5 1/2 inches from heat 18 to 20 minutes or until browned, turning once.
  5. Add ribs to slow cooker, and sprinkle with onion.
  6. Combine jelly, barbecue sauce, and hot sauce in a saucepan; cook over low heat until jelly melts.
  7. Pour over ribs; stir gently.
  8. Cover and cook at HIGH 5 to 6 hours or at LOW 9 to 10 hours.
  9. Remove ribs.
  10. Drain bean mixture, reserving sauce. Skim fat from sauce. Arrange ribs over bean mixture; serve with sauce.
  11. Note: For testing purposes only, we used Kraft Thick 'n Spicy Hickory Smoke Barbecue Sauce and Tabasco Green Pepper Sauce.

Nutrition Facts

Calories736kcal
Protein16.62%
Fat46.8%
Carbs36.58%

Properties

Glycemic Index
13.63
Glycemic Load
5.71
Inflammation Score
-5
Nutrition Score
21.869130383367%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:736.26kcal
36.81%
Fat:38.21g
58.78%
Saturated Fat:12.12g
75.77%
Carbohydrates:67.21g
22.4%
Net Carbohydrates:61.12g
22.22%
Sugar:42.78g
47.53%
Cholesterol:127.01mg
42.34%
Sodium:1261.14mg
54.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.53g
61.06%
Vitamin B6:1.07mg
53.34%
Selenium:35.92µg
51.32%
Vitamin B3:8.11mg
40.54%
Vitamin B1:0.59mg
39.22%
Phosphorus:346.72mg
34.67%
Zinc:4.75mg
31.66%
Vitamin B2:0.46mg
26.9%
Potassium:872.12mg
24.92%
Manganese:0.49mg
24.74%
Fiber:6.09g
24.36%
Vitamin D:3.65µg
24.34%
Iron:3.59mg
19.92%
Copper:0.37mg
18.3%
Magnesium:73.02mg
18.26%
Vitamin B5:1.27mg
12.73%
Vitamin E:1.75mg
11.67%
Calcium:102.3mg
10.23%
Vitamin B12:0.6µg
10.05%
Folate:31.33µg
7.83%
Vitamin A:386.51IU
7.73%
Vitamin C:5.47mg
6.64%
Vitamin K:3.8µg
3.62%
Source:My Recipes