Spicy-Sweet Tangerine Shrimp with Baby Bok Choy

Gluten Free
Dairy Free
Health score
14%
Spicy-Sweet Tangerine Shrimp with Baby Bok Choy
30 min.
4
314kcal

Suggestions


Bring a burst of vibrant flavors to your dining table with our Spicy-Sweet Tangerine Shrimp with Baby Bok Choy! This delightful dish combines the succulent taste of large shrimp with the zesty tang of tangerine and the enticing heat of Asian sweet chili sauce, making it perfect for anyone seeking a flavorful, healthy meal. Not only is it gluten-free and dairy-free, but it's also quick to prepare, taking just 30 minutes to bring this sophisticated yet simple recipe to life.

The tender, crispy baby bok choy adds a lovely crunch and a pop of color, while the infusion of fresh ginger and green onions elevates the dish with aromatic notes that will tantalize your taste buds. Perfect for lunch or dinner, this recipe serves four, making it an ideal choice for family gatherings or entertaining guests. Each bite transports you to the streets of Asian cuisine, where spicy and sweet harmoniously coexist.

With a caloric count of approximately 314 kcal per serving, you can indulge guilt-free while enjoying a meal packed with protein and flavor. Whether you’re a seasoned chef or a culinary novice, this dish is sure to impress. Grab your frying pan and let’s cook up a storm with this enticing, wholesome creation!

Ingredients

  •  baby bok choy halved lengthwise
  • 0.3 cup chilli sauce sweet
  • 1.5 tablespoons ginger fresh minced peeled
  •  spring onion chopped
  • 0.3 cup orange juice concentrate frozen thawed
  • teaspoon oyster sauce 
  • tablespoons sesame oil divided
  • 1.5 pounds shrimp deveined uncooked peeled
  • 12 strips lime zest 
  • 1.5 teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cover bottom of large skillet with 1/2 inch water.
  2. Add bok choy; drizzle with 1 tablespoon oil.
  3. Sprinkle with salt and pepper. Cover; cook over high heat until bok choy is tender, about 5 minutes. Arrange bok choy around edge of platter. Boil liquid in skillet until reduced to glaze, about 1 minute; pour over bok choy.
  4. Mix shrimp and next 5 ingredients in medium bowl.
  5. Heat 1 tablespoon sesame oil in same skillet over high heat.
  6. Add onions and ginger. Sauté 1 minute.
  7. Add shrimp mixture. Toss until shrimp are just opaque in center, about 3 minutes. Using slotted spoon, transfer shrimp to platter. Cook sauce until thickened, about 2 minutes. Spoon sauce over shrimp.

Nutrition Facts

Calories314kcal
Protein46.64%
Fat23.08%
Carbs30.28%

Properties

Glycemic Index
32.25
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
18.185217409354%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:314.22kcal
15.71%
Fat:8.1g
12.46%
Saturated Fat:1.19g
7.43%
Carbohydrates:23.92g
7.97%
Net Carbohydrates:21.48g
7.81%
Sugar:19.17g
21.3%
Cholesterol:273.86mg
91.29%
Sodium:569.16mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.84g
73.68%
Vitamin A:7695.27IU
153.91%
Vitamin C:113.6mg
137.7%
Phosphorus:383.04mg
38.3%
Copper:0.7mg
34.81%
Calcium:311.62mg
31.16%
Potassium:632.34mg
18.07%
Magnesium:70.58mg
17.65%
Zinc:2.36mg
15.72%
Iron:2.33mg
12.93%
Vitamin K:13.51µg
12.86%
Fiber:2.44g
9.76%
Folate:23.06µg
5.76%
Vitamin B1:0.07mg
4.73%
Manganese:0.09mg
4.27%
Vitamin B6:0.07mg
3.61%
Vitamin B2:0.05mg
2.95%
Vitamin E:0.29mg
1.95%
Vitamin B3:0.34mg
1.72%
Vitamin B5:0.16mg
1.56%
Source:Epicurious