31 min.
Preparation time
Preparation: 15 min.
Cooking: 16 min.
Gaps: no
Total: 31 min.
Servings
Serve: 6 persons
Weight Per Serving: 121g
Price Per Serving: 0.8$
137kcal
Nutrition
Calories: 137kcal
Protein: 37.52%
Fat: 42.53%
Carbs: 19.95%
Ingredients
- 1 tablespoon five-spice powder chinese
- 0.3 cup bean sprouts
- 1 head bibb lettuce leaves
- 0.3 teaspoon pepper black freshly ground
- 2 tablespoons butter
- 2 carrots shredded
- 0.3 teaspoon cayenne
- 0.3 cup daikon radish shredded
- 2 tablespoons grapeseed oil for frying
- 0.3 cup szechwan sauce
- 1 juice of lemon juiced
- 0.5 cup scallions
- 0.5 teaspoon sea salt
- 3 chicken breasts boneless skinless
Equipment
Directions
- Watch how to make this recipe.
- Split boneless chicken in half. If too thick, pound out to make thinner.
- In a medium bowl, mix together radish, carrots, bean sprouts, and scallions.
- Add Szechwan sauce.
- In a small bowl, mix together five-spice, cayenne, salt and pepper. Season chicken breasts lightly with rub.
- Cut the chicken into strips.
- In a large skillet over high heat, add the grapeseed oil. Once hot, sear the chicken breasts for 4 minutes on each side.
- Add butter and lemon to pan and baste the chicken for another minute.
- Remove chicken to a platter to let cool. Once cooled, dice or shred the chicken.
- Place a spoonful of the vegetable mixture and the shredded chicken onto each leaf of lettuce.
- Roll and serve.
Nutrition Facts
Properties
Nutrition Score
11.626086903655%
Flavonoids
Nutrients percent of daily need