Spicy Szechuan Chicken Lettuce Wraps

Gluten Free
Health score
6%
Spicy Szechuan Chicken Lettuce Wraps
31 min.
6
137kcal

Suggestions

Ingredients

  • 1 tablespoon five-spice powder chinese
  • 0.3 cup bean sprouts 
  • 1 head bibb lettuce leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons butter 
  • 2  carrots shredded
  • 0.3 teaspoon cayenne 
  • 0.3 cup daikon radish shredded
  • 2 tablespoons grapeseed oil for frying
  • 0.3 cup szechwan sauce 
  • 1  juice of lemon juiced
  • 0.5 cup scallions 
  • 0.5 teaspoon sea salt 
  • 3  chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Split boneless chicken in half. If too thick, pound out to make thinner.
  3. In a medium bowl, mix together radish, carrots, bean sprouts, and scallions.
  4. Add Szechwan sauce.
  5. In a small bowl, mix together five-spice, cayenne, salt and pepper. Season chicken breasts lightly with rub.
  6. Cut the chicken into strips.
  7. In a large skillet over high heat, add the grapeseed oil. Once hot, sear the chicken breasts for 4 minutes on each side.
  8. Add butter and lemon to pan and baste the chicken for another minute.
  9. Remove chicken to a platter to let cool. Once cooled, dice or shred the chicken.
  10. Place a spoonful of the vegetable mixture and the shredded chicken onto each leaf of lettuce.
  11. Roll and serve.

Nutrition Facts

Calories137kcal
Protein37.52%
Fat42.53%
Carbs19.95%

Properties

Glycemic Index
47.31
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
11.626086903655%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:136.85kcal
6.84%
Fat:6.48g
9.97%
Saturated Fat:2.83g
17.71%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.67g
2.06%
Sugar:3.87g
4.3%
Cholesterol:46.19mg
15.4%
Sodium:424.56mg
18.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.74%
Vitamin A:3659.03IU
73.18%
Vitamin B3:6.23mg
31.15%
Selenium:18.33µg
26.19%
Vitamin B6:0.47mg
23.74%
Vitamin K:22.19µg
21.14%
Phosphorus:139.39mg
13.94%
Potassium:340.85mg
9.74%
Vitamin B5:0.91mg
9.12%
Vitamin C:7.33mg
8.88%
Magnesium:23.15mg
5.79%
Vitamin B2:0.09mg
5.18%
Manganese:0.1mg
5.07%
Iron:0.91mg
5.04%
Fiber:1.17g
4.69%
Vitamin E:0.7mg
4.68%
Vitamin B1:0.06mg
4.31%
Folate:16.93µg
4.23%
Zinc:0.51mg
3.38%
Copper:0.06mg
2.85%
Calcium:27.03mg
2.7%
Vitamin B12:0.12µg
2.02%