Spicy Szechuan Noodles

Dairy Free
Health score
18%
Spicy Szechuan Noodles
25 min.
4
539kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds? Introducing Spicy Szechuan Noodles, a delightful dish that brings the bold flavors of Szechuan cuisine right to your kitchen! This dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to four people, making it perfect for a family meal or a gathering with friends.

Imagine slurping up perfectly cooked linguine-style rice stick noodles, enveloped in a rich and spicy sauce made from a harmonious blend of peanut butter, soy sauce, and oyster sauce. The addition of lean ground pork, vibrant vegetables like baby carrots and red bell peppers, and a sprinkle of crushed red pepper flakes creates a dish that is both satisfying and bursting with flavor.

Whether you're looking for a hearty main course, a side dish to complement your meal, or a quick lunch option, these Spicy Szechuan Noodles are versatile enough to fit any occasion. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in this delicious dish without any guilt. So grab your wok and get ready to impress your family and friends with this mouthwatering recipe that is sure to become a favorite!

Ingredients

  • 1.3 cups chicken broth (from 32-oz carton)
  • 0.3 cup peanut butter 
  • tablespoons soya sauce 
  • tablespoons oyster sauce 
  • tablespoon vinegar white
  • oz vermicelli linguine-style uncooked (from 14-oz package)
  • tablespoon vegetable oil 
  • 0.5 lb ground pork lean
  • medium cloves garlic finely chopped
  • 1.5 cups baby carrots cut lengthwise into julienne (2x1/4x1/4-inch) strips
  • cup bell pepper red thinly sliced
  • medium spring onion 
  • 0.5 teaspoon pepper red crushed
  • tablespoon sesame oil 
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon
  • wok
  • measuring cup

Directions

  1. In 2-cup glass measuring cup, mix sauce ingredients with wire whisk until well blended; set aside.
  2. In large stockpot, heat 4 quarts water to boiling over high heat.
  3. Remove from heat; add noodles.
  4. Let stand 8 to 10 minutes or until noodles are tender; drain.
  5. Meanwhile, in wok or 12-inch nonstick skillet, heat peanut oil over medium-high heat about 1 minute.
  6. Add pork and garlic; cook about 5 minutes, breaking up pork into small pieces with wooden spoon, until pork is no longer pink.
  7. Add carrots, bell pepper, green onions and pepper flakes; cook 3 minutes, stirring 3 or 4 times.
  8. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce.
  9. Heat to boiling. Reduce heat to medium-low; simmer about 3 minutes, stirring occasionally, to blend flavors. Stir in sesame oil.
  10. In large serving bowl, gently mix noodles with sauce mixture to coat.
  11. Sprinkle with cilantro.

Nutrition Facts

Calories539kcal
Protein13.27%
Fat46.25%
Carbs40.48%

Properties

Glycemic Index
65.75
Glycemic Load
24.84
Inflammation Score
-10
Nutrition Score
24.367826130079%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:539.16kcal
26.96%
Fat:27.87g
42.88%
Saturated Fat:7.24g
45.26%
Carbohydrates:54.88g
18.29%
Net Carbohydrates:50.55g
18.38%
Sugar:6.4g
7.11%
Cholesterol:42.29mg
14.1%
Sodium:1509.24mg
65.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
35.99%
Vitamin A:8044.91IU
160.9%
Vitamin C:52.42mg
63.54%
Manganese:0.78mg
38.78%
Vitamin K:39.8µg
37.91%
Vitamin B1:0.52mg
34.9%
Selenium:23.83µg
34.05%
Vitamin B3:6.29mg
31.43%
Phosphorus:284.38mg
28.44%
Vitamin B6:0.52mg
26.25%
Vitamin B2:0.31mg
18.35%
Fiber:4.33g
17.33%
Vitamin E:2.6mg
17.32%
Zinc:2.4mg
16.02%
Potassium:557.85mg
15.94%
Magnesium:63.23mg
15.81%
Folate:60.02µg
15.01%
Iron:2.37mg
13.16%
Copper:0.25mg
12.49%
Vitamin B5:0.97mg
9.74%
Vitamin B12:0.45µg
7.47%
Calcium:65.16mg
6.52%