Spicy Szechuan Noodles

Dairy Free
Health score
18%
Spicy Szechuan Noodles
25 min.
4
539kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds? Introducing Spicy Szechuan Noodles, a vibrant and flavorful dish that brings the heat of Szechuan cuisine right to your kitchen! Perfectly dairy-free and ready in just 25 minutes, this recipe is ideal for a quick lunch, a satisfying side dish, or even a hearty main course.

Imagine the delightful crunch of fresh baby-cut carrots and the sweetness of red bell peppers mingling with the savory notes of lean ground pork, all enveloped in a rich, spicy sauce. The combination of garlic, green onions, and crushed red pepper flakes creates a symphony of flavors that will leave you craving more. Plus, with the addition of creamy peanut butter and a splash of sesame oil, each bite is a perfect balance of spice and richness.

This dish not only satisfies your hunger but also provides a wholesome meal packed with nutrients. With a caloric breakdown that includes a good source of protein and healthy fats, you can enjoy this delicious recipe guilt-free. Whether you're cooking for yourself or entertaining friends, Spicy Szechuan Noodles are sure to impress. So grab your wok and get ready to whip up a dish that’s as fun to make as it is to eat!

Ingredients

  • 1.5 cups baby carrots cut lengthwise into julienne (2x1/4x1/4-inch) strips
  • 1.3 cups chicken broth (from 32-oz carton)
  • 0.3 cup cilantro leaves fresh chopped
  • medium cloves garlic finely chopped
  • medium spring onion 
  • 0.5 lb ground pork lean
  • tablespoons oyster sauce 
  • 0.3 cup peanut butter 
  • cup bell pepper red thinly sliced
  • 0.5 teaspoon pepper red crushed
  • oz vermicelli linguine-style uncooked (from 14-oz package)
  • tablespoon sesame oil 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon
  • wok
  • measuring cup

Directions

  1. In 2-cup glass measuring cup, mix sauce ingredients with wire whisk until well blended; set aside.
  2. In large stockpot, heat 4 quarts water to boiling over high heat.
  3. Remove from heat; add noodles.
  4. Let stand 8 to 10 minutes or until noodles are tender; drain.
  5. Meanwhile, in wok or 12-inch nonstick skillet, heat peanut oil over medium-high heat about 1 minute.
  6. Add pork and garlic; cook about 5 minutes, breaking up pork into small pieces with wooden spoon, until pork is no longer pink.
  7. Add carrots, bell pepper, green onions and pepper flakes; cook 3 minutes, stirring 3 or 4 times.
  8. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce.
  9. Heat to boiling. Reduce heat to medium-low; simmer about 3 minutes, stirring occasionally, to blend flavors. Stir in sesame oil.
  10. In large serving bowl, gently mix noodles with sauce mixture to coat.
  11. Sprinkle with cilantro.

Nutrition Facts

Calories539kcal
Protein13.27%
Fat46.25%
Carbs40.48%

Properties

Glycemic Index
65.75
Glycemic Load
24.84
Inflammation Score
-10
Nutrition Score
24.367826130079%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:539.16kcal
26.96%
Fat:27.87g
42.88%
Saturated Fat:7.24g
45.26%
Carbohydrates:54.88g
18.29%
Net Carbohydrates:50.55g
18.38%
Sugar:6.4g
7.11%
Cholesterol:42.29mg
14.1%
Sodium:1509.24mg
65.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
35.99%
Vitamin A:8044.91IU
160.9%
Vitamin C:52.42mg
63.54%
Manganese:0.78mg
38.78%
Vitamin K:39.8µg
37.91%
Vitamin B1:0.52mg
34.9%
Selenium:23.83µg
34.05%
Vitamin B3:6.29mg
31.43%
Phosphorus:284.38mg
28.44%
Vitamin B6:0.52mg
26.25%
Vitamin B2:0.31mg
18.35%
Fiber:4.33g
17.33%
Vitamin E:2.6mg
17.32%
Zinc:2.4mg
16.02%
Potassium:557.85mg
15.94%
Magnesium:63.23mg
15.81%
Folate:60.02µg
15.01%
Iron:2.37mg
13.16%
Copper:0.25mg
12.49%
Vitamin B5:0.97mg
9.74%
Vitamin B12:0.45µg
7.47%
Calcium:65.16mg
6.52%