Spicy Tamarind Skirt Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Spicy Tamarind Skirt Steak
45 min.
4
344kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that's bursting with flavor? Introducing the Spicy Tamarind Skirt Steak, a gluten-free and dairy-free delight that’s perfect for satisfying both meat lovers and those looking for a fresh twist on traditional fare. With its enticing mix of savory and spicy notes, this dish will not only tantalize your taste buds but also showcase your culinary skills.

Marinating the skirt steak in a vibrant blend of tamarind concentrate, brown sugar, and fresh chiles infuses the meat with a tangy and spicy kick that truly sets this recipe apart. The 4-hour marination ensures that each bite is juicy and packed with flavor, making this dish ideal for a leisurely dinner or a hearty lunch. Plus, it’s low FODMAP, making it suitable for those with special dietary needs.

The cooking process is quick and straightforward, allowing the skirt steak to achieve a beautiful char on the outside while remaining tender and medium-rare on the inside. Whether you’re serving it alongside grilled vegetables or on a bed of rice, this Spicy Tamarind Skirt Steak is sure to impress. Gather your ingredients and get ready to enjoy a meal that’s not just nourishing but also incredibly delicious!

Ingredients

  • tablespoon kosher salt 
  • tablespoons brown sugar light
  •  serrano chiles with seeds, thinly sliced into rounds
  • 1.5 pounds skirt steak cut into 4 pieces
  • 0.3 cup tamarind paste 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • cutting board

Directions

  1. Whisk chiles, tamarind, brown sugar, salt,and 1 tablespoon oil in a shallow baking dishuntil sugar is dissolved.
  2. Add steak and turnto coat. Cover and chill at least 4 hours.
  3. Heat 2 teaspoons oil in a large skillet over highheat. Working in 2 batches and addingremaining 2 teaspoons oil between batches, cooksteak until deeply browned, 2–4 minutesper side for medium-rare.
  4. Transfer steak to a cutting board; letrest at least 5 minutes before slicing.
  5. DO AHEAD: Steak can be marinated1 day ahead. Keep chilled.

Nutrition Facts

Calories344kcal
Protein42.58%
Fat41.54%
Carbs15.88%

Properties

Glycemic Index
16.25
Glycemic Load
2.8
Inflammation Score
-2
Nutrition Score
19.168260890505%

Flavonoids

Luteolin
0.19mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:343.87kcal
17.19%
Fat:16.07g
24.72%
Saturated Fat:5.24g
32.78%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:13.27g
4.83%
Sugar:11.81g
13.12%
Cholesterol:107.16mg
35.72%
Sodium:1861.44mg
80.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.06g
74.11%
Zinc:10.98mg
73.2%
Vitamin B12:3.62µg
60.38%
Selenium:37.65µg
53.78%
Vitamin B3:9.88mg
49.39%
Vitamin B6:0.77mg
38.56%
Vitamin B2:0.56mg
32.9%
Phosphorus:272.58mg
27.26%
Iron:3.32mg
18.45%
Potassium:569.84mg
16.28%
Magnesium:46.17mg
11.54%
Vitamin B5:1.02mg
10.18%
Vitamin B1:0.14mg
9.11%
Vitamin K:9.55µg
9.09%
Manganese:0.16mg
7.99%
Copper:0.16mg
7.95%
Vitamin E:0.49mg
3.25%
Vitamin C:2.28mg
2.77%
Calcium:24.8mg
2.48%
Fiber:0.55g
2.2%
Folate:7.28µg
1.82%
Vitamin A:58.02IU
1.16%
Vitamin D:0.17µg
1.13%
Source:Epicurious