Spicy Tamarind Skirt Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Spicy Tamarind Skirt Steak
45 min.
4
344kcal

Suggestions

Error: Authentication failed after 3 attempts: Forbidden

Ingredients

  • tablespoon kosher salt 
  • tablespoons brown sugar light
  •  serrano chiles with seeds, thinly sliced into rounds
  • 1.5 pounds skirt steak cut into 4 pieces
  • 0.3 cup tamarind concentrate 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • cutting board

Directions

  1. Whisk chiles, tamarind, brown sugar, salt,and 1 tablespoon oil in a shallow baking dishuntil sugar is dissolved.
  2. Add steak and turnto coat. Cover and chill at least 4 hours.
  3. Heat 2 teaspoons oil in a large skillet over highheat. Working in 2 batches and addingremaining 2 teaspoons oil between batches, cooksteak until deeply browned, 2–4 minutesper side for medium-rare.
  4. Transfer steak to a cutting board; letrest at least 5 minutes before slicing.
  5. DO AHEAD: Steak can be marinated1 day ahead. Keep chilled.

Nutrition Facts

Calories344kcal
Protein42.58%
Fat41.54%
Carbs15.88%

Properties

Glycemic Index
16.25
Glycemic Load
2.8
Inflammation Score
-2
Nutrition Score
19.168260890505%

Flavonoids

Luteolin
0.19mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:343.87kcal
17.19%
Fat:16.07g
24.72%
Saturated Fat:5.24g
32.78%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:13.27g
4.83%
Sugar:11.81g
13.12%
Cholesterol:107.16mg
35.72%
Sodium:1861.44mg
80.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.06g
74.11%
Zinc:10.98mg
73.2%
Vitamin B12:3.62µg
60.38%
Selenium:37.65µg
53.78%
Vitamin B3:9.88mg
49.39%
Vitamin B6:0.77mg
38.56%
Vitamin B2:0.56mg
32.9%
Phosphorus:272.58mg
27.26%
Iron:3.32mg
18.45%
Potassium:569.84mg
16.28%
Magnesium:46.17mg
11.54%
Vitamin B5:1.02mg
10.18%
Vitamin B1:0.14mg
9.11%
Vitamin K:9.55µg
9.09%
Manganese:0.16mg
7.99%
Copper:0.16mg
7.95%
Vitamin E:0.49mg
3.25%
Vitamin C:2.28mg
2.77%
Calcium:24.8mg
2.48%
Fiber:0.55g
2.2%
Folate:7.28µg
1.82%
Vitamin A:58.02IU
1.16%
Vitamin D:0.17µg
1.13%
Source:Epicurious