Spicy Tattie Puffs

Vegetarian
Dairy Free
Health score
19%
Spicy Tattie Puffs
50 min.
8
511kcal

Suggestions

Ingredients

  • tsp spicy curry paste (I used Patak's Balti Paste)
  •  eggs 
  • servings sprinkling of flour 
  • 0.5 cup peas frozen (you may add more)
  • medium kestral potatoes with a little butter boiled mashed
  • 500 block puff pastry 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat the oven to 200c/180c fan/gas mark 6.
  2. In a bowl, mix together the mashed potato with the curry paste until the colour is even.
  3. Mix in the frozen peas.
  4. Dust your counter top with flour and roll out the puff pastry. At this point, you can either: - cut two long rectangles, put the filling down one side, fold the other side over, sealing with a little water, so you have a long sausage, then cut into little rectangles.- cut individual squares, add filling fold over and seal to make sausage roll shapes.
  5. Place on a baking tray.
  6. Cut slits in the top of each pastry (air vents), then brush with egg yolk and bake in the oven for 20 minutes until golden.notes: for a vegan version, mash the potato with vegan marg and do not glaze before putting in the oven. They are just as good, they just don't have that shiny finish.

Nutrition Facts

Calories511kcal
Protein7.6%
Fat43.17%
Carbs49.23%

Properties

Glycemic Index
32.39
Glycemic Load
40.18
Inflammation Score
-6
Nutrition Score
16.043912931629%

Flavonoids

Kaempferol
1.28mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:510.61kcal
25.53%
Fat:24.63g
37.9%
Saturated Fat:6.28g
39.24%
Carbohydrates:63.22g
21.07%
Net Carbohydrates:58.03g
21.1%
Sugar:2.31g
2.56%
Cholesterol:20.46mg
6.82%
Sodium:173.63mg
7.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Vitamin C:35.15mg
42.6%
Manganese:0.64mg
31.96%
Vitamin B1:0.46mg
30.78%
Selenium:20µg
28.57%
Vitamin B6:0.51mg
25.62%
Vitamin B3:4.93mg
24.63%
Folate:96.51µg
24.13%
Potassium:748.4mg
21.38%
Fiber:5.19g
20.78%
Iron:3.44mg
19.11%
Vitamin B2:0.3mg
17.77%
Phosphorus:157.34mg
15.73%
Vitamin K:15.38µg
14.65%
Copper:0.27mg
13.72%
Magnesium:52.04mg
13.01%
Zinc:1.03mg
6.87%
Vitamin B5:0.6mg
5.99%
Vitamin A:201.29IU
4.03%
Calcium:32.77mg
3.28%
Vitamin E:0.43mg
2.85%