Spicy Tex Mex Chicken Cobbler

Gluten Free
Health score
14%
Spicy Tex Mex Chicken Cobbler
45 min.
6
431kcal

Suggestions


Are you ready to spice up your dinner routine? Introducing the Spicy Tex Mex Chicken Cobbler, a delightful fusion of flavors that will tantalize your taste buds and satisfy your cravings. This gluten-free dish is not only easy to prepare but also packed with wholesome ingredients, making it a perfect choice for a family meal or a gathering with friends.

Imagine tender chunks of chicken simmered in a zesty blend of black beans, tomatoes, and enchilada sauce, all topped with a fluffy, cheesy biscuit-like crust. The combination of spices, including cumin and chili powder, adds a warm kick that elevates this dish to a whole new level. And let’s not forget the fresh cilantro and creamy avocado slices drizzled with lime juice, which bring a refreshing contrast to the rich flavors.

Ready in just 45 minutes, this recipe serves six and is a fantastic way to enjoy a hearty meal without the hassle. With each bite, you’ll experience a delightful mix of textures and tastes that will leave everyone asking for seconds. So, gather your ingredients and get ready to impress your loved ones with this Spicy Tex Mex Chicken Cobbler that’s sure to become a new favorite in your kitchen!

Ingredients

  • tablespoons vegetable oil 
  • medium onion sliced
  • 15 oz black beans rinsed drained canned
  • 10 oz tomatoes diced with lime juice and cilantro canned
  • 10 oz enchilada sauce red canned
  • cups roasted chicken cooked chopped
  • teaspoon salt 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  •  eggs 
  • 0.7 cup milk 
  • oz cheddar cheese shredded extra-sharp
  • 0.3 cup cilantro leaves fresh chopped
  •  avocado pitted peeled sliced
  • tablespoon juice of lime 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F. In 10-inch ovenproof skillet, heat oil over medium-high heat. Cook onion in oil 3 to 4 minutes or until tender. Stir in beans, tomatoes, enchilada sauce, chicken, salt, cumin, chili powder, oregano and pepper.
  2. Heat to boiling. Reduce heat; simmer uncovered 15 minutes. In medium bowl, stir together Bisquick mix, egg and milk until smooth. Fold in 1/2 cup of the cheese and the cilantro; pour over simmering chicken mixture.
  3. Bake 20 minutes or until toothpick inserted in topping comes out clean.
  4. Sprinkle avocado slices with lime juice; serve with cobbler.
  5. Serve with remaining 1/2 cup cheese.

Nutrition Facts

Calories431kcal
Protein22.6%
Fat52.61%
Carbs24.79%

Properties

Glycemic Index
34.33
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
21.040000034415%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:430.57kcal
21.53%
Fat:25.83g
39.74%
Saturated Fat:7.41g
46.29%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:16.2g
5.89%
Sugar:6.96g
7.73%
Cholesterol:84.43mg
28.14%
Sodium:1325.14mg
57.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Fiber:11.18g
44.74%
Phosphorus:346.25mg
34.63%
Selenium:20.99µg
29.99%
Folate:115.67µg
28.92%
Vitamin B3:5.73mg
28.66%
Vitamin K:27.98µg
26.65%
Vitamin B6:0.53mg
26.37%
Vitamin B2:0.43mg
25.34%
Potassium:848.07mg
24.23%
Calcium:234.92mg
23.49%
Vitamin C:16.26mg
19.71%
Iron:3.45mg
19.19%
Vitamin B5:1.9mg
18.97%
Manganese:0.38mg
18.78%
Magnesium:72.28mg
18.07%
Copper:0.35mg
17.52%
Vitamin A:865IU
17.3%
Zinc:2.55mg
16.97%
Vitamin E:2.44mg
16.26%
Vitamin B1:0.23mg
15.29%
Vitamin B12:0.55µg
9.12%
Vitamin D:0.56µg
3.72%