Spicy Tex Mex Chicken Cobbler

Gluten Free
Health score
14%
Spicy Tex Mex Chicken Cobbler
45 min.
6
431kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Spicy Tex Mex Chicken Cobbler! This delightful dish combines the bold flavors of Tex-Mex cuisine with the comforting texture of a cobbler, making it a perfect choice for family gatherings or a cozy weeknight meal. With its gluten-free ingredients, everyone can enjoy this hearty and satisfying dish without worry.

Imagine tender chunks of chicken simmered with zesty black beans, vibrant diced tomatoes, and a medley of spices that will tantalize your taste buds. The crowning glory is a fluffy topping that bakes to golden perfection, infused with the richness of cheddar cheese and fresh cilantro. Each bite is a harmonious blend of flavors and textures that will leave you craving more.

Not only is this recipe quick and easy to prepare—ready in just 45 minutes—but it also serves six, making it ideal for sharing with friends and family. Plus, with only 431 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this mouthwatering Spicy Tex Mex Chicken Cobbler. Your taste buds will thank you!

Ingredients

  •  avocado pitted peeled sliced
  • 15 oz black beans rinsed drained canned
  • 10 oz tomatoes diced with lime juice and cilantro canned
  • 0.5 teaspoon chili powder 
  • cups roasted chicken cooked chopped
  •  eggs 
  • 10 oz enchilada sauce canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime 
  • 0.7 cup milk 
  • medium onion sliced
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • oz cheddar cheese shredded extra-sharp
  • tablespoons vegetable oil 
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400F. In 10-inch ovenproof skillet, heat oil over medium-high heat. Cook onion in oil 3 to 4 minutes or until tender. Stir in beans, tomatoes, enchilada sauce, chicken, salt, cumin, chili powder, oregano and pepper.
  2. Heat to boiling. Reduce heat; simmer uncovered 15 minutes. In medium bowl, stir together Bisquick mix, egg and milk until smooth. Fold in 1/2 cup of the cheese and the cilantro; pour over simmering chicken mixture.
  3. Bake 20 minutes or until toothpick inserted in topping comes out clean.
  4. Sprinkle avocado slices with lime juice; serve with cobbler.
  5. Serve with remaining 1/2 cup cheese.

Nutrition Facts

Calories431kcal
Protein22.6%
Fat52.61%
Carbs24.79%

Properties

Glycemic Index
34.33
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
21.040000034415%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:430.57kcal
21.53%
Fat:25.83g
39.74%
Saturated Fat:7.41g
46.29%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:16.2g
5.89%
Sugar:6.96g
7.73%
Cholesterol:84.43mg
28.14%
Sodium:1325.14mg
57.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Fiber:11.18g
44.74%
Phosphorus:346.25mg
34.63%
Selenium:20.99µg
29.99%
Folate:115.67µg
28.92%
Vitamin B3:5.73mg
28.66%
Vitamin K:27.98µg
26.65%
Vitamin B6:0.53mg
26.37%
Vitamin B2:0.43mg
25.34%
Potassium:848.07mg
24.23%
Calcium:234.92mg
23.49%
Vitamin C:16.26mg
19.71%
Iron:3.45mg
19.19%
Vitamin B5:1.9mg
18.97%
Manganese:0.38mg
18.78%
Magnesium:72.28mg
18.07%
Copper:0.35mg
17.52%
Vitamin A:865IU
17.3%
Zinc:2.55mg
16.97%
Vitamin E:2.44mg
16.26%
Vitamin B1:0.23mg
15.29%
Vitamin B12:0.55µg
9.12%
Vitamin D:0.56µg
3.72%