Spicy Tex-Mex Salad

Gluten Free
Health score
5%
Spicy Tex-Mex Salad
Download PDF
Side DishAntipastiStarterSnack
5 min.
15
355kcal

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Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce pinto beans drained and rinsed canned
  • 16 ounce catalina salad dressing 
  • 1.5 cups cheddar and monterey cheese blend shredded
  • 16 ounce corn chips 
  • 10 ounce romaine lettuce chopped
  • 3  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes.
  2. Add 3/4 bottle dressing and mix well.
  3. Add corn chips before serving.

Nutrition Facts

Calories355kcal
Protein8.93%
Fat49.49%
Carbs41.58%

Properties

Glycemic Index
7.33
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
11.13913049646%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:354.68kcal
17.73%
Fat:19.61g
30.17%
Saturated Fat:4.42g
27.65%
Carbohydrates:37.07g
12.36%
Net Carbohydrates:31.91g
11.6%
Sugar:9.29g
10.33%
Cholesterol:11.3mg
3.77%
Sodium:790.37mg
34.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.92%
Vitamin A:1965.44IU
39.31%
Vitamin K:24.09µg
22.94%
Fiber:5.16g
20.65%
Phosphorus:178.69mg
17.87%
Manganese:0.35mg
17.3%
Vitamin E:2.59mg
17.27%
Calcium:153.57mg
15.36%
Folate:58.28µg
14.57%
Magnesium:49.45mg
12.36%
Potassium:322.79mg
9.22%
Iron:1.59mg
8.81%
Selenium:5.94µg
8.49%
Zinc:1.2mg
8.01%
Copper:0.16mg
7.91%
Vitamin B2:0.13mg
7.61%
Vitamin B6:0.13mg
6.43%
Vitamin B1:0.09mg
6.31%
Vitamin C:5.09mg
6.17%
Vitamin B3:0.72mg
3.59%
Vitamin B5:0.36mg
3.57%
Vitamin B12:0.12µg
2%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesBeansGluten Free
Source:Allrecipes

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