Spicy Thai Basil Chicken (Gkai Pad Gka-prow)

Gluten Free
Dairy Free
Popular
Health score
4%
Spicy Thai Basil Chicken (Gkai Pad Gka-prow)
45 min.
6
254kcal

Suggestions

Ingredients

  • tablespoon asian fish sauce 
  • pound chicken thighs boneless cut into small 1-inch chunks
  • tablespoon canola oil 
  • 15 clove garlic peeled roughly chopped
  • servings lime wedges for serving
  • pinch bell pepper red
  •  shallots thinly sliced
  • teaspoon soya sauce black (semi-sweet see-yew dahm wahn)
  • cup thai basil fresh (stems, leaves and flower buds)
  • servings more fish sauce and thai chilies for garnish

Equipment

  • food processor
  • bowl
  • frying pan
  • wok

Directions

  1. Start by putting the chunks of chicken into the food processor. Pulse the meat 8 or 9 times. Do not turn the meat into a paste. You want something a bit chunkier than ground meat. This will make for plenty of meat surface to come in contact with the flavorful sauce.
  2. Heat a wok or very large skillet until its surface is almost smoking hot. Swirl in the oil to coat the wok surface. It should “dance” and shimmer a bit if the pan is properly heated. Stir in the garlic and shallots. Stir continuously to keep them from burning. Though it is fine if they color some.Almost immediately add the chicken. Stir-fry the mixture 1 to 2 minutes. When the chicken begins to change color but has not cooked all the way through yet toss in the chilies and kaffir lime leaves.
  3. Sprinkle black soy sauce over the mixture and stir-fry for another 30 seconds. Season to taste with fish sauce.Once the chicken has cooked through stir in the fresh basil and toss well. Stir-fry another minute or so, until the basil is wilted.
  4. Sprinkle with red pepper and transfer to a serving dish.
  5. Serve with plain steamed rice and a small bowl of fish sauce with some chilie slices floating in it and a few lime wedges on the side.

Nutrition Facts

Calories254kcal
Protein21.95%
Fat69.39%
Carbs8.66%

Properties

Glycemic Index
34.83
Glycemic Load
1.31
Inflammation Score
-5
Nutrition Score
10.346956584765%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:254.05kcal
12.7%
Fat:19.66g
30.25%
Saturated Fat:3.91g
24.46%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.78g
1.74%
Sugar:1.41g
1.57%
Cholesterol:74.09mg
24.7%
Sodium:778.41mg
33.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14g
27.99%
Vitamin K:40.02µg
38.11%
Selenium:16.04µg
22.92%
Vitamin B6:0.44mg
22.12%
Vitamin B3:3.94mg
19.72%
Manganese:0.3mg
14.87%
Phosphorus:147.51mg
14.75%
Vitamin A:488.7IU
9.77%
Vitamin E:1.46mg
9.76%
Magnesium:37.51mg
9.38%
Vitamin B5:0.89mg
8.88%
Vitamin B12:0.52µg
8.62%
Potassium:278.29mg
7.95%
Zinc:1.18mg
7.83%
Vitamin B2:0.13mg
7.38%
Iron:1.17mg
6.5%
Vitamin C:5.32mg
6.45%
Vitamin B1:0.08mg
5.61%
Copper:0.11mg
5.55%
Calcium:42.36mg
4.24%
Folate:16.45µg
4.11%
Fiber:0.74g
2.96%
Source:SippitySup