Spicy Thai Coconut Chicken Soup

Gluten Free
Dairy Free
Health score
7%
Spicy Thai Coconut Chicken Soup
32 min.
4
218kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • ounces chicken breast shredded cooked
  • teaspoons fish sauce 
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup green onion strips 
  • inch lemongrass halved lengthwise
  • 1.3 cups coconut milk light
  • tablespoons juice of lime fresh
  • cups lower-sodium chicken broth fat-free
  • cup mushrooms sliced
  • 0.5 cup bell pepper red chopped
  • tablespoon sugar 
  • teaspoons sambal oelek fresh (ground chile paste)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add mushrooms and the next 4 ingredients (through lemongrass); cook 3 minutes, stirring occasionally.
  4. Add chile paste; cook 1 minute.
  5. Add Chicken Stock, coconut milk, fish sauce, and sugar; bring to a simmer. Reduce heat to low; simmer for 10 minutes.
  6. Add chicken to pan; cook 1 minute or until thoroughly heated. Discard lemongrass. Top with onions, cilantro, and juice.

Nutrition Facts

Calories218kcal
Protein35.48%
Fat42.58%
Carbs21.94%

Properties

Glycemic Index
60.77
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
12.693913141023%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:217.8kcal
10.89%
Fat:10.16g
15.62%
Saturated Fat:5.38g
33.6%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:10.66g
3.88%
Sugar:5.18g
5.75%
Cholesterol:42.52mg
14.17%
Sodium:901.36mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.04g
38.08%
Vitamin C:30.59mg
37.08%
Vitamin B3:5.85mg
29.26%
Vitamin K:29.27µg
27.88%
Selenium:17.34µg
24.77%
Potassium:724.33mg
20.7%
Vitamin B6:0.39mg
19.69%
Manganese:0.33mg
16.46%
Vitamin A:761.2IU
15.22%
Phosphorus:150.94mg
15.09%
Vitamin B2:0.22mg
13.06%
Vitamin B5:1.02mg
10.21%
Magnesium:34.14mg
8.53%
Iron:1.52mg
8.45%
Zinc:1.23mg
8.21%
Copper:0.15mg
7.74%
Folate:30.85µg
7.71%
Vitamin B1:0.09mg
5.7%
Vitamin E:0.75mg
5.02%
Fiber:1.11g
4.44%
Vitamin B12:0.2µg
3.38%
Calcium:30.38mg
3.04%
Source:My Recipes