Spicy Thai Pork with Vegetables & Sesame Noodles

Dairy Free
Health score
29%
Spicy Thai Pork with Vegetables & Sesame Noodles
16 min.
4
566kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances spice and flavor? Introducing our Spicy Thai Pork with Vegetables and Sesame Noodles—a delightful meal that’s not only dairy-free but also quick to prepare, making it ideal for busy weeknights or a satisfying lunch. In just 16 minutes, you can whip up a vibrant and hearty dish that serves four, ensuring everyone at the table will be asking for seconds!

This recipe features tender pork tenderloin, marinated in a rich Thai peanut sauce, complemented by crisp sugar snap peas and colorful red bell peppers. The addition of sesame oil and green onions brings a fragrant touch that elevates the entire dish. And let’s not forget the ramen noodles, which provide a comforting base that soaks up all the delicious flavors.

With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this meal is not only satisfying but also nutritious. Whether you’re looking to impress guests or simply enjoy a flavorful dinner at home, this Spicy Thai Pork with Vegetables and Sesame Noodles is sure to become a favorite in your culinary repertoire. Get ready to indulge in a dish that’s bursting with flavor and sure to please!

Ingredients

  • oz flavor pack from ramen 
  • tablespoons flour 
  • 0.3 cup spring onion sliced
  • 0.8 cup satay sauce 
  • 0.3 cup peanuts chopped
  • 0.3 teaspoon pepper 
  • pound pork tenderloin skinless
  • medium bell pepper red cut in 1/4-inch strips
  • 0.5 teaspoon salt 
  • tablespoon sesame oil 
  • cups sugar snap peas fresh
  •  ginger tea bags reynolds®
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 400F.
  2. Place Reynolds Oven Bag in 13x9x2-inch pan.
  3. Add flour, peanut sauce and water to bag. Gently squeeze bag to blend ingredients; set aside.
  4. Slice pork tenderloin 1-inch thick; sprinkle with salt and pepper.
  5. Add to oven bag. Turn bag several times to coat pork with sauce. Arrange pork in even layer in oven bag. Top with snap peas and bell pepper.
  6. Close oven bag with nylon tie.
  7. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  8. Bake 12 to 14 minutes or until pork reads 145F on meat thermometer. While pork is baking, break up noodles and COOK according to package directions.
  9. Drain cooked noodles and place in medium bowl with 1 seasoning packet, sesame oil and green onions; stir to mix well. Carefully cut bag open.
  10. Place 1/4 of noodles on each plate and top with pork, vegetables, and sauce.
  11. Sprinkle with peanuts and green onions.
  12. Drizzle with additional peanut sauce, if desired.

Nutrition Facts

Calories566kcal
Protein25.09%
Fat40.7%
Carbs34.21%

Properties

Glycemic Index
46.31
Glycemic Load
2.64
Inflammation Score
-9
Nutrition Score
31.151304099871%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:566.14kcal
28.31%
Fat:25.21g
38.78%
Saturated Fat:5.79g
36.18%
Carbohydrates:47.68g
15.89%
Net Carbohydrates:43.68g
15.88%
Sugar:11.95g
13.28%
Cholesterol:73.71mg
24.57%
Sodium:1834.98mg
79.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.97g
69.94%
Vitamin B1:1.94mg
129.04%
Vitamin C:68.91mg
83.53%
Selenium:41.26µg
58.94%
Vitamin B3:11.57mg
57.87%
Vitamin B6:1.11mg
55.35%
Phosphorus:402.68mg
40.27%
Vitamin B2:0.6mg
35.07%
Manganese:0.69mg
34.37%
Vitamin A:1529.37IU
30.59%
Folate:113.4µg
28.35%
Vitamin K:27.34µg
26.04%
Iron:4.63mg
25.74%
Potassium:775.97mg
22.17%
Zinc:3.04mg
20.24%
Magnesium:75.9mg
18.98%
Vitamin B5:1.72mg
17.24%
Fiber:4g
15.99%
Copper:0.31mg
15.39%
Vitamin B12:0.67µg
11.1%
Vitamin E:1.66mg
11.07%
Calcium:59.07mg
5.91%
Vitamin D:0.34µg
2.27%