Spicy Thai Soup with Lime Shrimp

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Spicy Thai Soup with Lime Shrimp
45 min.
2
115kcal

Suggestions


Welcome to your new favorite dish: Spicy Thai Soup with Lime Shrimp! Bursting with vibrant flavors and a refreshing zing, this delightful soup is perfect for those looking to indulge in a healthy treat without compromising on taste. With its unique blend of green curry paste and ground ginger, every spoonful will transport your taste buds directly to the sun-kissed shores of Thailand!

This recipe is not only vegetarian-friendly, but also gluten-free, dairy-free, and low FODMAP, making it an ideal choice for anyone with dietary restrictions or those simply looking to maintain a healthier lifestyle. Each serving boasts only 115 calories, allowing you to enjoy a flavorful meal that won't weigh you down.

The star of this dish is the succulent lime shrimp, which adds a delightful protein punch and complements the soup's refreshing lime juice. Toss in some vibrant frozen peas for an extra boost of nutrition and color. With just 45 minutes to prepare, this Spicy Thai Soup is an excellent choice for a cozy dinner or a sophisticated starter that will impress your guests.

Whether you’re pairing it with a light salad or enjoying it as a standalone meal, this soup is guaranteed to warm your heart and tantalize your palate. So, grab your whisk and pot, and let’s get cooking!

Ingredients

  • teaspoon curry paste green
  • 0.5 teaspoon ground ginger 
  •  juice of lime divided
  • cup lime 
  • Slices lime 
  • 1.5 cups chicken broth low-sodium
  • cup peas frozen

Equipment

  • oven
  • whisk
  • pot
  • blender
  • microwave

Directions

  1. Blend Mashed Sweet Potatoes, and broth in a blender until smooth; pour into a medium pot over low heat.
  2. Whisk in curry paste and ginger. Cook 10 minutes.
  3. While cooking, arrange the enchilada bake and prepare the topping for the shepherd's pie.
  4. Turn heat to medium.
  5. Add Lime Shrimp and peas; stir frequently until shrimp are cooked through, about 5 minutes.
  6. Remove from heat; add lime juice (from 1 1/2 limes). If not eating immediately, pour into an airtight container and freeze. Otherwise, serve, garnished with lime slices.
  7. Microwave on high 4 to 5 minutes, stirring halfway through. Stir in juice of 1/2 lime.
  8. Self

Nutrition Facts

Calories115kcal
Protein24.44%
Fat11.49%
Carbs64.07%

Properties

Glycemic Index
54.17
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
12.922174158304%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.66mg
Hesperetin
24.84mg
Naringenin
1.87mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:114.54kcal
5.73%
Fat:1.68g
2.58%
Saturated Fat:0.47g
2.95%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:15.22g
5.53%
Sugar:5.91g
6.57%
Cholesterol:0mg
0%
Sodium:58.53mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin C:53.2mg
64.48%
Manganese:0.47mg
23.66%
Fiber:5.86g
23.43%
Vitamin B3:4.13mg
20.67%
Vitamin A:989.28IU
19.79%
Vitamin K:18.47µg
17.59%
Phosphorus:145.71mg
14.57%
Vitamin B1:0.22mg
14.4%
Folate:54.31µg
13.58%
Copper:0.26mg
13.09%
Potassium:423.35mg
12.1%
Iron:1.94mg
10.76%
Vitamin B2:0.16mg
9.67%
Vitamin B6:0.18mg
8.85%
Magnesium:32.26mg
8.06%
Zinc:1.17mg
7.83%
Calcium:50.47mg
5.05%
Vitamin B12:0.18µg
2.95%
Selenium:1.82µg
2.6%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.27mg
1.82%
Source:Epicurious