Spicy Thai Soup with Lime Shrimp

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Spicy Thai Soup with Lime Shrimp
45 min.
2
115kcal

Suggestions

Ingredients

  • teaspoon curry paste green
  • 0.5 teaspoon ground ginger 
  •  juice of lime divided
  • cup lime shrimp 
  • Slices from 1/2 lime 
  • 1.5 cups chicken broth low-sodium
  • cup peas frozen

Equipment

  • oven
  • whisk
  • pot
  • blender
  • microwave

Directions

  1. Blend Mashed Sweet Potatoes, and broth in a blender until smooth; pour into a medium pot over low heat.
  2. Whisk in curry paste and ginger. Cook 10 minutes.
  3. While cooking, arrange the enchilada bake and prepare the topping for the shepherd's pie.
  4. Turn heat to medium.
  5. Add Lime Shrimp and peas; stir frequently until shrimp are cooked through, about 5 minutes.
  6. Remove from heat; add lime juice (from 1 1/2 limes). If not eating immediately, pour into an airtight container and freeze. Otherwise, serve, garnished with lime slices.
  7. Microwave on high 4 to 5 minutes, stirring halfway through. Stir in juice of 1/2 lime.
  8. Self

Nutrition Facts

Calories115kcal
Protein24.44%
Fat11.49%
Carbs64.07%

Properties

Glycemic Index
54.17
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
12.922174158304%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.66mg
Hesperetin
24.84mg
Naringenin
1.87mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:114.54kcal
5.73%
Fat:1.68g
2.58%
Saturated Fat:0.47g
2.95%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:15.22g
5.53%
Sugar:5.91g
6.57%
Cholesterol:0mg
0%
Sodium:58.53mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin C:53.2mg
64.48%
Manganese:0.47mg
23.66%
Fiber:5.86g
23.43%
Vitamin B3:4.13mg
20.67%
Vitamin A:989.28IU
19.79%
Vitamin K:18.47µg
17.59%
Phosphorus:145.71mg
14.57%
Vitamin B1:0.22mg
14.4%
Folate:54.31µg
13.58%
Copper:0.26mg
13.09%
Potassium:423.35mg
12.1%
Iron:1.94mg
10.76%
Vitamin B2:0.16mg
9.67%
Vitamin B6:0.18mg
8.85%
Magnesium:32.26mg
8.06%
Zinc:1.17mg
7.83%
Calcium:50.47mg
5.05%
Vitamin B12:0.18µg
2.95%
Selenium:1.82µg
2.6%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.27mg
1.82%
Source:Epicurious