Spicy Thai Tofu with Red Bell Peppers and Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spicy Thai Tofu with Red Bell Peppers and Peanuts
15 min.
4
366kcal

Suggestions


Discover the vibrant flavors of our Spicy Thai Tofu with Red Bell Peppers and Peanuts, a dish that beautifully combines health and taste. Perfect for lunch or dinner, this vegetarian, vegan, gluten-free, and dairy-free recipe showcases extra-firm tofu, providing a satisfying protein source while keeping it light and nourishing. With a health score of 73, you can indulge without the guilt!

In just 15 minutes, you'll create a colorful plate highlighted by crunchy red bell peppers and fresh spinach, making it both visually appealing and incredibly appetizing. The zingy freshness of ginger and garlic brings life to the compound, while a hint of lime juice ties everything together beautifully with its refreshing tang.

The real star of the show is the homemade heat from the dried crushed red pepper, perfectly balanced by the crunchy, roasted peanuts sprinkled on top. This dish not only supports your health goals with only 366 calories per serving but also delivers a delightful texture and flavor explosion with every bite. Whether you're a seasoned cooking enthusiast or just starting your culinary journey, this Spicy Thai Tofu recipe will elevate your meal planning and satisfy your taste buds!

Ingredients

  • ounce baby spinach 
  • 14 ounce tofu drained cut into 1-inch cubes well
  • 0.3 cup basil fresh chopped
  • tablespoons ginger fresh minced peeled
  • large garlic clove finely chopped
  •  spring onion thinly sliced
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • large bell pepper red seeded thinly sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup roasted peanuts salted
  • tablespoons soya sauce 

Equipment

  • wok

Directions

  1. Heat oil in wok over high heat.
  2. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes.
  3. Add tofu and green onions; toss 2 minutes.
  4. Add next 3 ingredients. Toss to blend, about 1 minute.
  5. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition.
  6. Mix in basil. Season with salt and pepper.
  7. Sprinkle peanuts over.
  8. Per serving: 370 calories, 29g fat (4g saturated), 0mg cholesterol, 806mg sodium, 16g carbohydrates, 5g fiber, 16g protein
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories366kcal
Protein16.89%
Fat67.69%
Carbs15.42%

Properties

Glycemic Index
60.25
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
26.540000013683%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.84mg
Kaempferol
2.86mg
Myricetin
0.19mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:365.59kcal
18.28%
Fat:28.88g
44.43%
Saturated Fat:4g
24.99%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:9.61g
3.5%
Sugar:4.62g
5.14%
Cholesterol:0mg
0%
Sodium:854.83mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.43%
Vitamin K:247.53µg
235.74%
Vitamin C:122.18mg
148.09%
Vitamin A:6828.23IU
136.56%
Manganese:0.92mg
45.99%
Folate:146.56µg
36.64%
Vitamin E:4.94mg
32.96%
Vitamin B6:0.43mg
21.63%
Fiber:5.18g
20.71%
Iron:3.71mg
20.62%
Calcium:203.72mg
20.37%
Magnesium:76.15mg
19.04%
Vitamin B3:3.62mg
18.1%
Potassium:608.72mg
17.39%
Phosphorus:118.27mg
11.83%
Vitamin B2:0.2mg
11.61%
Copper:0.21mg
10.31%
Vitamin B1:0.14mg
9.19%
Zinc:0.84mg
5.63%
Vitamin B5:0.55mg
5.54%
Selenium:2µg
2.86%
Source:Epicurious